Holly Loveland

32 Added | 8 Magazines | 7 Following | @LovelyLveland | Keep up with Holly Loveland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holly Loveland”

Change Doesn't Happen Overnight: It Happens In These Five Stages

Although circumstances often change in the blink of an eye, people tend to change at a slower pace. Even the most motivated people who welcome change often encounter stumbling blocks that make transformation more complicated than they’d originally anticipated. Whether you’re hoping to lose weight, …

12 'Unhealthy' Foods Nutritionists Eat

Registered dietitians are experts in healthy eating, and you’ll usually spot them chowing down on a big green salad, whipping up a fruit and yogurt …

Nutrition

7 Surprising Facts About Caffeine

Most of us have an intimate relationship with caffeine. We crave it, love it, and take it every day in coffee, tea and sodas. It feels quite …

Coffee

10 simple weight loss tips

Dawn Jackson Blatner, a registered dietitian and nutritionist for the Chicago Cubs, is trying to change the meaning of the phrase, "Treat yo'self."<p>Most people treat themselves by indulging in a gallon of ice cream or by lounging around the house, watching TV. Blatner wants "treat yourself" to mean …

6 Tips And Hacks For Getting Better Sleep

For the most important things anyone can do for improved shuteye, we contacted Bernie Miller, supervisor at the Sleep Disorders Center at Mayo Clinic in Arizona.<p>But because knowing what to do is totally different from actually doing it, we also hit up Tessa Miller at the how-to site Lifehacker to …

Sleep

Foodily Blog

Foodily Blog

2-Ingredient Slow Cooker Salsa Chicken

Easy4 hours 1 min<p>Oh good grief.<p>I have been making slow cooker shredded chicken for years. And I have been making homemade salsa for years and years …

Slow Cooker Chicken Parmesan Soup

Food

Best New Hotels 2017 | Hot List - Condé Nast Traveler

Previous<p>The World's Most Beautiful Train Stations<p>Our Editors' Favorite Places to Travel Solo<p>A Road Trip Through Portugal's Algarve Region<p>The Best Cities for Expats<p>The Best Hidden Beaches in Italy<p>Next<p>Make It Rain<p>How to blow your tax refund ASAP.<p>Previous<p>Where to Go With Your Tax Refund in 2018<p>Best …

12 Habits Of Productive People

Wish you wasted less time and got more done? Welcome to the club.<p>So why is it, then, when we mean well and are focused on the task at hand, we can still manage to get bogged down by things like emails and weekly reports?<p>The key to being productive is knowing your priorities, notes Robert Pozen, a …

We Need To Take Meditation More Seriously As Medicine

To be fair, I’m not sure how I would have responded had my surgeon suggested I meditate before or after surgery to ease my anxiety or post-operative …

Medical Journals

Event-o-Rama: 10 Must-Dos in April

There are some amazing events on tap all over the world, all the time. <b>Here’s a taste of what you can see and do in April:</b><p>Need some light in your life? More than 100,000 illuminated lanterns flood the streets of <b>Seoul</b> during the <b>Lotus Lantern Festival</b> (April 25-27), a yearly tribute commemorating the …

Foods For Clear Skin

To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of <i>YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days</i>, and internationally renowned …

Sunday morning exploration w/ @moneal on the north side of Mt Tamalpais. Thanks to @fleurdelilli for tipping me off to this spot. Go check out her feed for a foggier take on Alpine Lake.

"Let the river run. Let all the dreamers, wake the nation."

Our first runner up in the March 2014 edition of our Fan Photo Contest is Jason Domogalla @jomogalla. Our judge this month was Melissa Farlow (@melissafarlow) and our sponsor was @ThinkTankPhoto.

As seen on #Cosmos: We now know that comets are leftovers from the dawn of our solar system around 4.6 billion years ago, and consist mostly of ice coated with dark organic material. They have been referred to as "dirty snowballs." They may yield important clues about the formation of our solar system. Comets may have brought water and organic compounds, the building blocks of life, to the early Earth and other parts of the solar system. As theorized by astronomer Gerard Kuiper in 1951, a disc-like belt of icy bodies exists beyond Neptune, where a population of dark comets orbits the sun in the realm of Pluto. These icy objects, occasionally pushed by gravity into orbits bringing them closer to the sun, become the so-called short-period comets. Taking less than 200 years to orbit the sun, in many cases their appearance is predictable because they have passed by before. Less predictable are long-period comets, many of which arrive from a region called the Oort Cloud about 100,000 astronomical units (that is,100,000 times the distance between Earth and the Sun) from the Sun. These Oort Cloud comets can take as long as 30 million years to complete one trip around the Sun. Each comet has a tiny frozen part, called a nucleus, often no larger than a few kilometers across. The nucleus contains icy chunks, frozen gases with bits of embedded dust. A comet warms up as it nears the Sun and develops an atmosphere, or coma. The sun's heat causes the comet's ices to change to gases so the coma gets larger. The coma may extend hundreds of thousands of kilometers. The pressure of sunlight and high-speed solar particles (solar wind) can blow the coma dust and gas away from the Sun, sometimes forming a long, bright tail. Comets actually have two tails - a dust tail and an ion (gas) tail. This image of Comet C/2001 Q4 (NEAT) was taken at the WIYN 0.9-meter telescope at Kitt Peak National Observatory near Tucson, Ariz. on 7 May 2004. Credit: NSF #comets #solarsystem #universe #galaxy #space

As seen on #Cosmos: The next major cosmic event to affect our galaxy, sun, and solar system: the titanic collision of our Milky Way galaxy with the neighboring Andromeda galaxy. The Milky Way is destined to get a major makeover during the encounter, which is predicted to happen four billion years from now. It is likely the sun will be flung into a new region of our galaxy, but our Earth and solar system are in no danger of being destroyed. This illustration shows a stage in the predicted merger between our Milky Way galaxy and the neighboring Andromeda galaxy, as it will unfold over the next several billion years. In this image, representing Earth's night sky in 3.75 billion years, Andromeda (left) fills the field of view and begins to distort the Milky Way with tidal pull. Credit: NASA; ESA; Z. Levay and R. van der Marel, STScI; T. Hallas; and A. Mellinger #nasa #space #universe #hubble #stsci #hubbletelescope #galaxy #milkyway

3 Easy Ways To Cut Back On Processed Foods

<b>Eat This: A Grilled Chicken Sandwich<br>Not That: A Turkey Sandwich</b><br>Of course lean white meats are a great lunch option. But if you stack your sandwich with turkey slices from the deli aisle, you're basically eating a pile of sodium between two pieces of bread (which also contain a lot of sodium). The …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

Six Things Entrepreneurs Should Stop Doing Immediately

We all have “to do” lists that help keep us focused on the things that can make us more successful.<p>Having a “things not to do list” can accomplish the same thing, and actually could be more effective.<p>With that by way of background, here are six things that you want to stop doing today.<p>1. <b>Whining.</b> No …

This is so whimsical! 

This is so whimsical!

the monster http://t.co/jBdkOtUd78

#naptime http://t.co/8RJmlUvHBv

These 16 Fluffy Animals Will Make You Say Awww

Animals can be beautiful or adorable no matter whether their color, size, species or length of hair. But, as far as furry mammals go, the fuzziest of …