Loveco

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16 Superfoods That Are Worthy of the Title

Nutritionally speaking, there is no such thing as a superfood.<p>The term was coined for marketing purposes to influence food trends and sell …

Nutrition

Science Says The Opposite of Greed Is What Truly Leads to Happiness (Like Doing Any of These 6 Things)

The motto 'greed is good' is the antithesis of what research is suggesting will make you happier.<p>We've all heard this cliché growing up -- how "it's better to give than to receive." Whether you're gainfully employed, looking for work, retired, or living off an inheritance from your rich uncle, …

Happiness

How to Avoid a Life of Regret

What is it you’ll regret most about your life when your time is up? Failure to fulfill your duty and obligations? Or the failure to follow your …

Orlando City SC

Anxious at Work? 33 Simple Techniques Guaranteed to Help You Feel More Grounded

It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics …

10 Truths to Keep You Going When Everything Goes Wrong

<i>“Today, on my forty-seventh birthday, I reread the suicide note I wrote on my twenty-seventh birthday about two minutes before my girlfriend, Carol,</i> …

Is Hummus Good for You?

It’s not the most popular dip around—salsa’s got it beat by a landslide—but over the past few decades, hummus has increasingly made its way into …

The best foods for arthritis symptoms – new research

Osteoarthritis is the most common of the more than 200 forms of arthritis, affecting more than 20% of the population. Unfortunately, there are …

Here Are 5 Conditions Vitamin D Can Help Treat

The body absorbs vitamin D differently than other supplements and experts say the vitamin can help your heart, your muscles, and your mind.<p>Vitamin D …

21 lessons for how to get the most out of life, from a guy who retired at 50

This article is reprinted by permission from NextAvenue.org.<p>Six years ago, at 50, I took early retirement, sold almost everything I owned and began …

Happiness

How to Listen to Your Intuition and Create Your Dream Life

Your dream life starts the moment you choose.<p>This story originally appeared on Ellevate<p>It’s 6 a.m. on Monday morning and you find yourself racing to get out of your house to go sit in traffic on your commute to work, all the while thinking -- if not dreaming -- about the life you wished you had. …

The 7 most useful life hacks I learned from traveling with anxiety

Anxiety sucks. Let’s be real, the feeling of panic, fear, and heightened nerves can hugely affect your travels. Personally, it took a toll on my …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

There’s so much more to Jamaica than just beaches and Bob Marley – here’s what you should do instead

<b>Think of Jamaica and images of stunning beaches and Bob Marley will probably enter your mind.</b><p>Quite right too – situated in the Caribbean sea, Jamaica …

Caribbean

Things to Do in Jamaica

Dunn's River Falls<p>Dunn’s River Falls is one of Jamaica’s most popular attractions. Cold, clear mountain water splashes 600 feet down on stone steps, …

One Week in Jamaica

How to spend one week in Jamaica? Combine the west and south coasts for an ideal first timer's look at the island. Start with the white sands of …

17 summer vacations everyone should take before they’re 50

Let’s face it, you’re still plenty young, hale, and hearty. So dive into these exciting destinations before you turn the big 5-0.<p><b>Take the kids (or</b> …

Times Square

32 of the most dangerous things science has strongly linked to cancer

Cancer is the No. 2 cause of death in the US, second only to heart disease.<p>It fundamentally affects the way our cells grow and divide, changing them in perverse ways. All cancer is a result of damage or genetic mutations in our DNA. The nasty, debilitating class of diseases spreads through a body …

World Trade Center

You’re Breathing All Wrong—Here’s How To Do It Right

It'll make everything better.<p>Are you doing anything right now? Of course you’re not—you’re reading wellness articles on the Internet. Why don’t you take a moment out of your rigorous afternoon of self-improvement and indulge in a long, deep breath? Inhale for six whole seconds, expel that air, and …

Yoga

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Nutrition

Be kinder to yourself. Research shows it could make you healthier.

If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose of self-compassion actually helps us form habits that support good health.<p>In the past decade or so, numerous studies have shown that self-compassion …

Mindfulness

DIY Dream: Build This Amazing Custom Camper

Rooftop tents are cool. Tiny homes custom built for your truck are sensational.Photo from TylerThompson21 on Imgur<b>Erin Sofinowski and Tyler Thompson</b> …

RVs

If you hate people, these are the quietest, least traveled scenic routes in every state

It is finally spring, which means that it is time to start mapping out summer road trips. But which roads should you choose this year? For the …

Hiking

11 spectacular waterfalls in the US you need to see in your lifetime

1/<p>Palouse Falls, Washington<p>Palouse Falls has been dubbed the "official waterfall of Washington State" for good reason. It clocks in at 198 feet tall …

Hiking

This Stuffed Cabbage Soup Is Comfort in a Bowl

Stuffed cabbage is a comfort-food classic, but it's also a relatively time-intensive dish to make. When you don't have all afternoon to assemble the …

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

A Study of 1 Million Teenagers Reveals This Much Screen Time a Day Leads to the Happiest Kids

And it might be longer than you think.<p>Think your teenager would be happier if he or she spent no time texting, using social media, or playing games on phones or tablets?<p>Granted, this study shows that adolescents who spent more time on social media, the internet, texting, etc., and less time on …

Parenting

The Case for Making Gumbo

Try Tom Fitzmorris’ personal recipe for this classic New Orleans dish.<p>It’s hard to go to New Orleans and not find yourself eating at least one bowl …