Eleanor Butardo

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10 Sex Tips for Every Spot On a Man’s Body

The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. Here, the spots your boyfriend or husband is …

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

4 Healthy Foods That Fight Gas

Consider them nature’s Beano.<p>It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, …

Sleep Paralysis: You're Awake, But You Can't Move

Have you ever suffered an episode of sleep paralysis? It can be a tremendously frightening experience, one you're not likely to forget. You wake from sleep immobilized, unable to move your body or turn your head. You try to make a sound, but you can't open your mouth. You feel short of breath, with …

This Is What Happiness Really Means

An excited puppy. The company of your loved ones. A rewarding volunteer experience.<p>No matter how you define joy, chances are it boils down to principles over, well, <i>stuff</i>.<p>As described in the video above by Amit Sood, M.D., a professor of medicine at the Mayo Clinic in Minnesota, happiness is more …

9 Things That Mess with Your Hormones

The seemingly innocent habits that throw your body for a loop

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

6 Surprising Factors That Make Men Insecure

His penis size and his hairline aren't all he’s worried about.<p>Dirty Harry didn’t give a damn whether you liked his tweed suit, and John Wayne didn’t feel self-conscious about his dust-covered neckerchief. That’s just how it is with us men: We’re impervious to judgment. At least, we’re supposed to …

Does Drinking Water Really Give You Glowing Skin?

Dermatologists explain what H2O can (and can't) do for your complexion.<p>This time of year, everything is dry. Your face flakes off in whole pieces, your arms are ashy, and your butt constantly itches in your jeans. Meanwhile, you still have that zit that’s been making appearances on your chin since …

Skin Care

11 Incredible Weight-Loss Transformations You Have to See to Believe

These inspirational ladies showed their scales who's boss—and have the photos to prove it.

4 Things Your Guy Can Do to Keep His Wiener Working Right

Some simple changes can go a long way.<p>If your partner is crossing the big finish line before you even break a sweat or lagging behind when you're raring to go, there are things you can do to help him get it up and keep it there. Sometimes, though, his performance is out of your hands. He's gotta …

Ask JJ: Can Sugary Drinks Lower Stress?

<b>Dear JJ: A recent study found sugar-sweetened drinks could lower stress levels, though you argue sugar raises stress. Did I misread this study or does it somehow validate having an occasional soft drink?</b><p>A just-published study in <i>The Journal of Clinical Endocrinology and Metabolism</i> concluded that …

6 Ways Sleep Can Help You Lose Weight

If you've ever needed a reason to sleep in, this is it.<p><i>This article was written by Julia Merz and repurposed with permission from Fitbie.com.</i><p>Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and …

The Secret to Well-Being

Like love, happiness is often treated like a physical object we must find and snatch up. Yet, also like love, happiness is something we are more likely to cultivate within ourselves than stumble upon in our wanderings. As the Dalai Lama said, "Happiness is not something ready made. It comes from …

What 200 Calories of 10 Different Foods Looks Like

Get a visual on potatoes, pears, raisins, and more.

BBC Radio 4 - The Food Programme, Diet and Diabetes

In the UK, there are 3.2 million people who are living with Type 1 and Type 2 diabetes and a further 600,000 who have Type 2 but just don't know it yet. And those numbers continue to rise.<p>In the first few months of this year, the charity Diabetes UK received over 300 calls from newly diagnosed …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …