Loute R. Cabanas

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Top 10 Best Benefits Of Apple Juice — HealthDigezt.com

Apples are considered to be one of the most versatile fruits in the planet. Originally from Central Asia, apples right now are being cultivated all …

How to Improve Vision Naturally

A Quick Note from Our Founder<p><b>Have you been curious about losing weight eating Bacon and Butter? You're not alone!</b><p>Going "Keto" has helped so many of …

Warning Signs of Diabetes You Shouldn’t Ignore - Complete Health and Happiness

A new report by the CDC says that by 2050, nearly one-third of American adults will be diabetic. According to the Harvard School of Public Health’s …

diabetes

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

6 Super-Effective Exercises for Your Teeny-Tiny Apartment

So much sweat, so little space

7 Foods That Boost Weight Loss AND Improve Your Workout

Double up on the benefits (and deliciousness!)

4 Tips to Exercise Your Mind

<b>Think of it as an opportunity.</b><p>Sometimes even the seemingly negative things in our life present us with opportunities we wouldn't have been strong enough to pursue otherwise. Maybe losing your job is just the chance you need to start your own business or go back to school.<p><b>Work on …

Consciousness

6 Gorgeous Hairstyles You Can Do in 10 Minutes—Or Less!

Go ahead and hit snooze—you'll still have time to make your hair look great.<p>If you find that you wake up every day with a mile-long to-do list, chances are your hairdos are suffering—but there's no need to sacrifice amazing style just because you’re crunched for time. We rounded up six of the …

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

9 Things That Impact Your Risk of Breast Cancer

Because knowing your risk is one of the best things you can do for your breasts.

z redirected 5 Foods with More Potassium Than a Banana

Turns out it isn't the only food packed with this powerful nutrient.<p>Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don't get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue, muscle cramps, heart …

Nutrition

4 Ways to De-Bloat During Breakfast

Beat puffiness first thing in the a.m. with these tricks.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>After a long weekend of fun, food, cocktails, or all of the above, you can wake up feeling like a giant marshmallow. Although eating or drinking anything else might be the last …

Breakfast

The 11 BEST Foods to Eat When You're Stressed Out

You have our permission to eat your feelings.<p><i>This article was written by Aviva Patz and provided by our partners at</i> Prevention<i>.</i><p>You already know that emotional eating won't make your problems magically disappear, but it can also do a number on your waistline—if you load on unhealthy food, that is. …

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

12 Weird Beauty Uses for Coconut Oil

Is there anything it can't do?!<p><i>By Augusta Falleta for Beauty High</i><p>Finding a good beauty product is like making a new friend. But finding a product that can help with practically every beauty issue out there is like finding the holy grail. Coconut oil, which is all-natural and available at just about …

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before …

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

What Your Heart Looks Like

Do you work out? Are you a couch potato or smoker? Your heart reveals the truth<p>Your heart is a muscular mass that can literally change shape as a result of the lifestyle choices you make every day. Some prime examples:<p><b>Inactivity</b>Be wary of how often you're parked on your butt: Too much sitting …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

7 Ways To Feel Less Stressed Using Brain Games

Our brain is a powerful tool. However, most of the time -- particularly when we're strung out -- we use it for evil more than good by ruminating over our worries. And while this isn't necessarily our fault (psychologists theorize our brains tend to default to the negative), we ultimately do have …

Two Foods You Should Consider for Prostate Health

November is not only known as the Thanksgiving month, but is also known as Movember. The term "Movember" is the clever portmanteau of "moustache" and "November," fashioned from the idea of growing a moustache beginning Nov. 1 to help bring awareness to men's health issues. The creators of Movember …

Nutrition

How One Woman Lost 40 Pounds of Fat and Saved Her Life

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.<p><b>Before:</b> 187 pounds <b>After:</b> 146 pounds<p><b>The Lifestyle</b>Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on …

5 Foods That Have More Fiber Than an Apple

Keep your belly full with these fiber-packed foods.<p>A daily medium-sized apple—and its 4.4 grams of fiber—might keep the doctor away (at least according to the saying). But it can also get boring fast. Here are five surprising foods that'll net you even more of that satiating nutrient.<p><b>Chickpeas</b>A …

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

The Importance Of Negative Emotions

Between the books, seminars and blogs, the study of how to make a happy life is practically its own genre. But does all of this happiness-chasing actually work?<p>The sense that one should always feel good, psychologist Todd Kashdan told The Huffington Post, is toxic. Some research suggests that …

9 Genius Ways to Burn Even More Calories Outside

Amp up your outdoor workout with these tricks<p>We’re officially giving you permission to skip the gym. But don’t hop on the couch just yet—it’s time to head outside. The weather is perfect for outdoor workouts right now, and exercising outside can add a ton of versatility to your tired fitness …

Can Sugar Make You Stressed?

You likely have a sense about stress being a bad thing for your health and happiness. Studies have shown that chronic stress can be more fatal than smoking and a stronger predictor of weight gain than genetics. [1] As important as it is, you may feel that its causes are beyond your control. Many …

Diabetes

7 Major Pilates Moves for All-Over Toning

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine<p>Brooke Siler, renowned instructor and author of <i>The Women's Health Big Book of Pilates</i>, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The …