Louise

7 Flips | 2 Magazines | 3 Likes | @Louiseqc41 | Keep up with Louise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Louise”

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

42 simple things that will help you discover your calling in life

"Sensations such as twinges, uneasiness, and tension are indicators that you may not be thinking, acting, or behaving in alignment with your authentic self, which is the source of all passion. When you sense constriction or discomfort stop and ask, "Why?" Let your intuition speak and decipher what …

Zen 101: Mindfulness

Mindfulness is active, open attention to the present. It’s the state of observing your thoughts and feelings from a distance without labeling them as …

5 Weight-Loss Strategies You Should Absolutely Avoid

These no-good strategies will backfire on you.<p><i>This article was written by Jenny Sugar and repurposed with permission from</i> POPSUGAR Fitness.<p>When you're trying to shed pounds, it's important to steer clear of the quick fixes and focus instead on healthy weight-loss strategies. It's not always easy to …