You can’t spot-reduce, but that doesn’t mean you’re sh*t out of luck. Let's get something out of the way first: There’s nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH.
Your ultimate guide to a slimmer midsection. This article was written and provided by our partners at Prevention. A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching
Get ready for your bikini closeup on Instagram, all summer long This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session don't
...and FAST! If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks
Oh, hey there, abs. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your
Drop it like a squat! This article was written by Jenna Bergen Southerland and provided by our partners at Prevention. If you only do one exercise today, make it the goblet squat. This simple move strengthens
Trainers, yoga teachers, and pilates instructors love it—and you will too. Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness
Tap into the power of negative training. Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your
Feel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together
Your basic lunges aren’t cutting it anymore Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
That lower-back move 🙏. Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.
Strengthen your core with these key poses. A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga is full of core-strengthening moves,
The need-to-know for a beautiful booty The glutes are the largest muscles in the body, so the more you use them, the greater your body's overall calorie-burning potential. It'll take more than just squats