louis

15 Flips | 4 Magazines | 5 Likes | 1 Following | 1 Follower | @Louisdms228 | Keep up with louis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “louis”

Filling out your garden with edible plants can be a worthwhile endeavour

Many of the plants that add colour and texture to our yards also contain the right stuff for enriching our menus.<p>Hosta, that familiar shady-side perennial, is grown commercially in parts of Asia as an edible. Cook its shoots as you would asparagus, or wrap them in bacon. Its flowers are appetizing …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

Santa Clara University

How to Do the Tate Press or Elbows-Out-Triceps Extension

It’s called the Tate press, and it’ll transform your bench<p>One thing every great bench presser knows: Work your triceps.<p>Your triceps are instrumental in pressing up the weight in the middle of the lift, says <i>Men’s Health</i> Fitness Director BJ Gaddour. If these muscles are weak, you’ll struggle when the …

Men's Health

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Workouts

Slow-Cooker Sticky Thai Meatballs Recipe

The key to these slow-cooker Thai-style chicken meatballs is to understand that the sauce gets better as it slowly cooks, but the meatballs don't. To fix that, we first cook the sticky sauce, packed with aromatics like lemongrass, ginger, and chilies, then add the flavorful meatballs right at the …

Slow Cookers

Lentil and Sausage Soup with Kale Recipe on Food52

• 1 tablespoon olive oil, plus more for browning the sausages<br>• 1 tablespoon bacon fat (or add another tablespoon of olive oil)<br>• 1 cup chopped carrots<br>• 3/4 cup chopped celery<br>• 1 medium onion, chopped<br>• 3 cloves garlic, chopped<br>• Salt<br>• 1 1/2 cups french green lentils, rinsed<br>• 28 ounces canned chopped tomatoes (I use …

The Awesome New Getup That Will Give You Gladiator Abs

This all-new version of the exercise will work every muscle between your shoulders and your glutes<p>The Turkish getup builds total-body strength.<p>But if you isolate a small portion of the movement—the beginning—you’ll really zero in on your abs and shoulders, says <i>Men’s Health</i> Fitness Director B.J. …

Workouts

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Workouts

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

Fitness

Here's How To Make A Classic Margarita, Because It's A Fundamental Life Skill

Margaritas are like opinions. Everyone has one that they consider to be the best.<p>To truly find your favorite, there's a whole ridiculous world of margaritas to be guzzled. You can try tame flavors like strawberry or mango, or you can go batsh*t crazy with a chocolate marg or even -- <i>shudder</i> -- one …

How to Season Pork Shoulder Like You Mean It

Can I interest you in some pork shoulder? The exterior crusty and spicy. The meat moist and tender enough to pull apart with your fingers. I thought so. Pork shoulder is the ultimate cut of meat for smoking and grilling, and barbecue cultures as varied as Mexican (<i>cochinita pibil</i>, anyone?), German …

Cranberry Eggnog Cheesecake: The Ultimate Holiday Dessert

Cranberry eggnog cheesecake really couldn't get more festive. It's got everything that screams holiday, all in one creamy dessert!<p>You know how there are those years you’re just not feeling all the holiday prep? The cooking and the <i>cleaning</i>, the shopping and entertaining. Well this year isn't one of …

One Jar of Kimchi, 5 Dinners

<i>Put time into dinner now, and you can make it last forever -- or at least the whole week. Welcome to Halfway to Dinner, where we show you how to stretch your staples every which way.</i><p><i>Today:</i> <i>It might seem counterintuitive, but fermented cabbage can add a burst of freshness to your autumn cooking.</i> …