Louisa Grosvenor

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The Most Beautiful Remote Destinations Worth The Trek

It's a small world and it seems to be shrinking all the time.<p>We're now well into 2014 and there isn't much left on earth that hasn't been poked, prodded and probed by the human race. Aside from the deepest depths of the ocean, there aren't many places left that are total and complete …

Living Rooms

How to pack light: tips from a master packer

Packing small is essential for any globetrotter committed to embracing the chaos of travel. With a small pack, you can chase down your Japanese train as it unapologetically departs on time. You can squeeze in to (or on top of) the only bus to the next village in India.<p>Or, as we learned, when your …

Duty-free

Breakfast before or after a workout?

There are some debates you and your buddies will never settle. That's all right. We'll do it for you. (We did it for a reader's debacle over the most …

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing …

Casco Viejo -- Panama City's Most Romantic Quartier

On one of my first visits to Panama, more than 15 years ago, a longtime friend who was living in Panama City at the time invited me to take a drive with him.<p>"I'm going to show you the best this city has to offer," he promised.<p>We drove down Avenida Balboa, beyond the central zone of the modern city, …

Roads

How to get off the beaten track in St Lucia

Sometimes you just want to lie on a beach chair and drink daiquiris through a bendy straw – you can do that just about anywhere in the Caribbean and have a fantastic time. But if you’re looking for a less predictable vacation, then St Lucia, a rocky chunk of emerald green ringed by silver beaches, …

Mountain Biking

This Couple Quit Their Cushy Corporate Jobs Five Years Ago To Travel The World

The Hecks had a realization: Life is short and you have to make the most of it.<p>The two made the radical decision to quit their jobs, sell their possessions, and embark on a life of travel.<p>They booked a flight to South America with no real plan, except that they would start by using their savings to …

Travel

A Ride on the New Panama Metro, Central America's First Subway

<i>The Panama Metro opened in 2014. Photo: LatinFlyer.com</i><p>Panama's capital is truly in growth mode. Consider this: Panama City is home to the tallest buildings in Central America, the first Waldorf Astoria and Trump hotels in Latin America, and the first Frank Gehry-designed museum (the BioMuseo) in …

Finding Food and Adventure: Belize

My trip started as a passenger on a plane so small a child might consider it a toy. I arrived in St Ignacio, Belize, alone but for the pilot and Nigel, my fantastic guide from Gaïa Riverlodge where I'd be staying. Nigel was happy to indulge my craving for food culture by almost immediately stopping …

Central America

Quinoa Chocolate Chip Cookies

• 1/2 tsp sea salt<br>• 1/3 cup almond flour<br>• 1 1/2 cups cooked quinoa (about 1/2 cup of uncooked quinoa) or 1/2 cup soaked quinoa<br>• 1/4 to 1/3 cup dark chocolate …

Pumpkin Quinoa Breakfast Loaf

Ingredients<p>1/2 cup quinoa flakes<br>• 1 tbsp ground flaxseed<br>• 1/2 cup egg whites<br>• 1/4 cup canned pumpkin<br>• 1/4 cup mashed banana<br>• 1/2 tsp almond extract<br>• 1/8 tsp …