Louisa Campbell

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3 Mindfulness Practices You Can Do With Your Kids

I remember it well. I was sitting at my family’s altar as my mom wore a monk’s robe, lighting incense and dedicating her stillness and silence to our …

Mindfulness

The Netflix hack that could save you lots of time is revealed

Every Netflix user has been there.<p>Spending what seems like half your night scrolling through lists of films and TV shows trying to find something to …

Entertainment

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

New Jersey

Herbs for Arthritis, Sciatica and Back Pain

Numerous herbs may be helpful for arthritis, sciatica and back pain. Back pain, one of the most common health complaints among Americans, has many …

Alternative Medicine

TOP 10 MEDICINAL PLANTS YOU CAN GROW YOURSELF

Traditional healers have taught the benefits of easing illness with a healthy lifestyle and the use of herbs and botanicals. Healing plants were used …

Alternative Medicine

How often to clean everything you own, from your toilet to your phone, according to science

Humans do not live in our homes alone. There are approximately 7,000 different species of bacteria floating around in your house right now. And that's just in the dust.<p>The rich and complex web of dirt, viruses, and pollen floating around us isn't all bad. It's important to keep some microbes around …

E.coli

7 House Plants For Allergies That Can Help Clear The Air Around You

If you suffer from allergies or asthma, you know that pollen and air pollution can aggravate your symptoms — and no one with allergies wants more …

Plants

I Am Stuck In The Prison That Is ME

Have you ever laid in bed and felt so ill that you truly thought you were going to die?<p>Ellie Bunce<p>HuffPost UK<p><i>I had hopes of being an athlete - now</i> …

Mental Health

Errors Plague The Benefits System – But If You're Seriously Ill, It's Even Worse

'You just feel it’s almost like you’re scrounging.'<p>Ryan Cowan for HuffPost UK<p>Gill Willis has received thousands of pounds from the DWP this year, but …

Motor Neurone Disease

4-Move Pilates Routine for When You Just Don't Feel Like Working Out

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Yoga

31 Long-Forgotten Native American Medical Cures That Treat Anything: From Flu To Cancer

When it comes to herbal remedies, many of us are familiar with the benefits of Echinacea or purple cone flower as an antibiotic, willow bark as a …

Alternative Medicine

Mom Creates Kid-Friendly Way To Learn About Money — And It’s Genius

This mom’s financial lesson to her daughter is completely brilliant<p>Remember when you first started earning a paycheck and had to learn how to budget …

Parenting

Beginning Exerciser? Start With This Basic Total Body Strength Workout

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms and abs. This …

Workouts

Can Herbs Heal Nerve Damage?

Pain from nerve damage is called neuralgia, which is shooting and tingling pains that run along a pressed nerve. An injury usually causes nerves to …

31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

Alternative Medicine

Gain Flexibility Fast With These 9 New Stretches

All aspects of your workouts are subject to monotony — even stretches. So if you’ve found yourself losing inspiration, it might be time to switch …

Yoga

15 Family Rules to Keep Your Household Running Smoothly

Our rule is that everyone must knock before opening a closed door. Several times my kids have expressed their appreciation for it after going to a …

Take Care of Your Mental Health with a Science-Driven App: Moodnotes

Moodnotes is an app I’m passionate about sharing with others, because it provides a service millions of people need for the price of a latte. Healthcare in America sucks; and, even more so, mental healthcare is not readily available or affordable to the vast majority of people. But it’s so …

Mental Health

Yoga for a Younger Face

“I worked with one woman for six weeks, and her daughter thought she’d gotten a facelift,” says Gary Sikorski, certified facial-exercise instructor …

How to Use Netflix Secret Codes to Find Better Kids’ Entertainment

A major time-saver for family movie night.<p>By<p>Mar 14 2018, 5:47 PM<p>Picking something on Netflix for kids to watch isn’t always the easiest. The …

How Long You Can Store (Almost) Anything in the Fridge, Freezer and Pantry

Is that chicken breast at the bottom of your freezer still safe to eat? How about the mustard that’s been in your cupboard for who knows how long? …

The 7 Chakras for Beginners - Seven Chakras and Their Significance

Seven Chakras and Their Significance: A bit of spiritual knowledge of your own body is important to know about what you are. You must have always …

Spirituality

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10 desserts you won't believe are actually healthy

When it comes to dessert, “healthy” is generally not the adjective most people look for. “Decadent,” “creamy,” “chocolatey,” and maybe even “sinful” are probably more enticing when the dessert menu appears. However, what if you could have your cake and eat it too, so to speak? Well, according to …

Nutrition

Children's happiness coach reveals 10 ways to make sure your kids are really happy

It might sound like an impossible task but you really can make your kids happy and turn even the most sullen child into a smiling delight.<p>Far more …

5 Apps That Should Terrify Every Parent, According To Experts

The internet can be a cesspool of danger for some teenagers, says Sedgrid Lewis, an internet safety expert who blogs under the moniker Spy Parent. Some of the apps that teens favor can expose them to predators and encourage them to engage in unsafe behaviors.<p>According to the child safety website …

This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the …

People Are Obsessed With Putting Aloe Vera in Hair—Here's Why

When you think of aloe vera, it's likely that you immediately call to mind those accidental vacation sunburns of your youth. You know the ones—when a …

Hair Care

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …