Louis Palmer

213 Flips | 19 Magazines | 1 Like | 2 Followers | @LouisPalmer2016 | Fitness enthusiast

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

Exercise

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

Body Language

The 10 Obsessions You Need to Have to Become a Self-Made Millionaire

You get rich by fixating on getting rich.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a successful entrepreneur and achieving millionaire status isn’t easy -- less than 10 percent of the U.S. population ever reaches this goal. Most people give up along the way, …

Self-improvement

Why Fitness Influencers Are Obsessed With These Pancakes

Whether you casually follow Instagram fitness influencers, subscribe to several YouTube workout channels, or regularly troll fitness Reddit boards, …

Nutrition

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.<p>There've been a …

Weight Loss

4 *Good* Carbs You Can Eat Non-Stop And Still Get A Flat Stomach

Wait, what!? Carbs can lead to a flatter belly! Not all of them are bad for you. In fact, some fight inflammation. All carbohydrates give your body …

Nutrition

To stop school shootings, use Israel's approach to fighting terror: Texas attorney general

After Santa Fe and Parkland, gun control is a waste of time.<p>America is once again reeling from yet another deadly mass shooting. The victims at Santa Fe High School were taken from us too soon, and the prayers of Texas and the nation are with their families. There is something especially haunting …

Guns

7 Natural Ways To Keep Cockroaches & Other Bugs Out Of Your House

Summer means rosé all day, pool floats, and uninvited house guests that won't leave, and I don't mean your couch-surfing friends. These freeloaders …

Immune System

New ground-breaking jab for men could cure a floppy willy — and even make manhoods bigger

SCIENTISTS have developed a jab for men who flop in bed — and say it can even make their manhoods bigger.<p>They say injecting 20million stem cells into …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

‘Infinitely’ recyclable plastic created by chemists for first time

A new type of plastic has been invented by a team of chemists at Colorado State University, which they say can theoretically be recycled “infinitely”.<p>…

Pollution

Glucomannan — A Weight Loss Supplement That Works

A lot of people need to lose weight.<p>Unfortunately, it is not always easy to achieve and long-term success is rare.<p>All sorts of things are claimed to …

Weight Loss

The 5 Foods You’d Never Guess Will Help You Sleep

Eating these sleep-friendly foods can be your path to better sleep.<p>Oh, sleep. The most wonderful thing in the world. We all know how much we need and …

4 Natural Supplements That Are as Powerful as Drugs

Most supplements don't really work, or at least haven't been proven to work.<p>However, there are some exceptions to this.<p>In fact, a few supplements are</i> …

The One Thing You're Doing To Your Eggs That's Making Them *Super* Unhealthy

We know eggs are nothing new. But, judging by the way health and fitness experts seem to have discovered them in a big way lately (and how they’re …

Breakfast

Krill can digest ocean plastics: 'That is certainly not good news at all'

Scientists have shown for the first time that krill can break down plastic through digestion. But what might sound like a solution to marine plastic …

Pollution

7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

The Brain

6 Things Smart People Do to Have Really Interesting Conversations | Inc.com

Next time you go to a traditional networking event, a cocktail party, or a dinner, do us all a favor: Lose the elevator pitch. That approach is quickly losing relevancy in making authentic connections that could open doors for you.<p>Instead, your first order of priority is to take the attention off …

Body Language

The One Ingredient You Should Add To Your Eggs To Speed Up Weight Loss

In the world of breakfast foods, eggs are already a healthy option to eat in the morning. They’re definitely better than eating a donut or big bowl …

Nutrition

Egg Health Benefits and Nutritional Information

There are so many ways to prepare eggs that it's hard not to love them, and egg nutrition facts support including them in a healthy diet. The …

Nutrition

Physicists Have Confirmed a Pear-Shaped Nucleus, And It Could Ruin Time Travel Forever

Noooooo.<p>Physicists have confirmed the existence of a new form of atomic nuclei, and the fact that it's not symmetrical challenges the fundamental …

Physics

"Nanodrops" That Repair Corneas May Ultimately Replace Glasses

New eye drops developed by researchers from the Shaare Zedek Medical Center and Bar-Ilan University in Israel can improve both nearsightedness and …

Optometry

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Remote Italian Village Has Over 2,000 Residents That Are Living Past 100 Years Old

The elixir of life may very well exist in a small Italian village called Acciaroli located south of Naples and the Amalfi Coast. While known for its quiet fishing villages, beautiful historic buildings, rolling hills and dramatic coastlines, Acciaroli is also home to an unusually high number of …

University of California