Louis Mendoza

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A Bodybuilder's Diet - Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day. But that discipline is about a lot more than just lifting weights and pumping up. The diet of a bodybuilder is crucial to his or her success in sculpting that perfect …

Fitness

16 Incredibly Interesting Podcasts To Get Lost In While You Work Out

Because sometimes you want stories, conversation, and infotainment.<p>They're lively, have a decent pace, and are legit interesting.

Charles Manson

Become a Better Man

• Running Neccessities<br>• Tinder Conversation Starters<br>• Best Natural Deodorants<br>• Hookup Websites<br>• Overtraining

Tinder

Fallout 4 Walkthrough and Guide

This page will serve as USgamer’s <b>Fallout 4 Walkthrough and Guide</b>. It will cover tips to make you a better player at the game, as well as guides for …

Shaun Stafford's Shoulder-Friendly Chest And Back Workout

This superset-based, muscle-building, chest-and-back workout is part of the training progression I followed to rehab my shoulder after surgery. The …

Workouts

5 Move Full-Body Workout · Page 3 of 3

Nov 11, 2015<p>Fat-Burning Finishers<p>To check off cardio, too (and send your metabolism into even higher gear), add one of these five-minute bursts to …

How to build your 'show-off' muscles

People can see a great physique no matter what you wear, but the muscles people see most are your forearms, calves, and neck. Here, you’ll find the …

Here’s what time iOS 9 will be released where you are

Time’s a crazy thing: it’s different everywhere! So if you’re wondering when iOS 9 will drop tomorrow, well, it’ll probably be different from us depending on where you are.<p>Thankfully, just by consulting this chart, you can know exactly when you should start tapping the update button according to …

10 YouTube fitness superstars who make getting in shape simple

With instructional videos for everything from yoga and pilates to weight-lifting and cardio training, YouTube fitness trainers are racking up millions of views.<p>Here are 10 YouTube channels that will help you turn your computer screen into a gym.

Weightlifting

Google announces OnHub, a $200 router focused on simplicity

Routers have never been particularly exciting pieces of technology, but now Google is trying to change that. It announced today that it's created a router called OnHub. OnHub is supposed to be easy to set up and manage, have high performance, and be able to tie together smart home accessories. The …

Wi-Fi

Black Holes Get Even Weirder with New Stephen Hawking Theory

Black holes may be even weirder than scientists had thought, according to a new paper by famed astrophysicist Stephen Hawking.<p>The paper, which …

How to fuel up for your workout

Want to get more out of your workout? You've got to start eating like it.<p>"If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D., R.D., author of Power Eating and a sports nutrition consultant to top NFL, NBA, and Olympic …

How Sci-fi Ships...

<b>The Fastest Ship in the Universe: How Sci-fi Ships Stack Up</b><p>From the Millennium Falcon to the USS Enterprise, science fiction has shown us a vast …

Science Fiction