Louis Gruber

76 Flips | 3 Magazines | 5 Likes | 3 Followers | @LouisGruber | Keep up with Louis Gruber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Louis Gruber”

Here's Why the Long Tack is a Winning Move for Sailors

“Are we on the long tack?”<p>I ask because our tactician is having a noticeably hard time figuring out what to do. “Uh … no,” our tactician responds. …

This Is Exactly How Halle Berry Has the Body of a 25-Year-Old at 51

Halle Berry defies all odds when it comes to talent, beauty, and, of course, health. Not only can the 51-year-old easily pass for 25, but her …

Yoga

Hatha? Ashtanga? Here’s Every Type of Yoga, Explained

Picking out the perfect pair of workout leggings is hard enough, let alone trying to decipher the difference between ashtanga and vinyasa. We’ve got …

Yoga

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

The Most Thrilling and Beautiful Vacations to Take If You Love the Outdoors

Heading somewhere to reconnect with nature is the best remedy when you're craving an escape from the daily grind. As much as we love exploring a new …

National Parks

How to Sleep in Your Truck

As I’ve <i>thoroughly</i> established in the past, I am an avowed enemy of sleeping in or on a vehicle while camping. Doing so compromises important things on your truck, such as safety, fuel economy, and handling, while failing to deliver superior camping comfort. But there are times when that compromise …

The search for the multiple orgasm - does it really exist?

I’ll set the scene. There will be a man and a woman and they are having sex. Up against a wall, in a bed, in a car, anywhere. Vertically, horizontally. Clothed or unclothed. None of that matters, because the outcome will be the same. Within a minute, usually, the man and woman will have an orgasm …

Sexual Health

You Don’t Need a Big SUV to Tow These New Lightweight Adventure Trailers

The world of overlanding needs more lightweight adventure trailer options. And the offerings from new guys on the block TetonX are looking pretty …

Pull Quote

Culture & Exploration<p>While trapped inside Mexico's Sistema Huautla by torrential flooding, cavers and scientists discovered new connections—expanding the map of the Western Hemisphere's deepest cave.<p>Katie Graham was trying to escape the cave she’d been trapped inside with her teammates for the past …

Costa Rica

In photos: Adrift in a sea of monstrous camping machines at the world's biggest cross-country vehicle expo

Overland Expo attracted about 14,500 visitors this year, its biggest show yet. Abenteuer & Allrad claims an average upwards of 50,000 each year. But …

Gonet Monofoil: Revolutionary 'flying' monohull takes off

<b>(CNN) —</b> It's been developed in secret in Switzerland, but a new "flying" yacht could be a taste of things to come for the America's Cup.<p>The Gonet Monofoil is a revolutionary monohull that lifts out of the water on hydrofoils, the latest in sailing's surge into foiling technology.<p>It's the same …

Sailing

The TRX Isn't Just For Carving Muscles — Try These TRX Stretches

While the TRX is one of the best pieces of equipment for strengthening and toning your muscles because there are so many effective exercises, it's also a great tool for stretching the body and preventing injuries. Try these stretches after your next TRX strengthening session.<p>This one is for tight …

Workouts

Hans Florine on His Terrifying El Cap Fall

Last Thursday, pro climber Hans Florine broke bones in both legs in a fall on the Nose route of Yosemite’s El Capitan. Florine dropped about 25 feet and hit a ledge with his heels after a piece of protection popped out of a crack known as the Pancake Flake, about 2,200 feet up the 3,000-foot …

The Best Crab Cakes in America

They're some of the most succulent, memorable summer bites. Lucky for you, we've found the best crab cakes on every coast. Dig in!

America's Cup: Brits stage a bloodless coup

<b>Sir Ben Ainslie has revealed in the Daily Telegraph (UK) more details of the America's Cup team's sponsor-switch to British owned petrochemical</b> …

Why I Left The U.S. 20 Years Ago... And Why I Won't Be Coming Back

In hindsight, growing up in white, middle-class suburbia in 1980s America was kind of like being brainwashed. I grew up believing that having money was an objective to strive for and that life was a ruthless competition. I worked hard in school and got a good job because that was what was expected …

The Best Cookie Recipes To Bake This Weekend

Baking is a form of altruism. What better excuse to make some cookies?<p>Baking for others is a delicious form of altruism that’s been proven to boost your overall sense of well-being and help connect you with the people you love. But what if you just don’t have time for altruism during the busy …

What’s the Deal with Chakras (and How Do I Know If Mine Are Blocked)?

You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not <i>actually</i> sure what they are (or why they …

Spirituality

Why we’re doing Pilates again

BEAUTY ON TREND<p>The exercise trend that swept the world in the 1980s is now making its modern comeback. Find out why Pilates is about to become the …

Yoga

Resistance Band Exercises for the Upper Body

We are very fortunate to have this upper body workout with resistance band exercises taught by well-known Pilates instructor and model Lisa Hubbard. …

Workouts

Halle Berry’s latest hot photo has an important fitness lesson

Halle Berry’s latest hot photo has an important fitness lesson<p>It’s no secret that actress Halle Berry is into working out. Through her #FitnessFriday …

Yoga

Americans have started fleeing the country for New Zealand — here's how to buy a home there

More than 2,000 US citizens immigrated to New Zealand in 2017, with net migration growing 65% since 2016, according to The Financial Times. And about 17,000 Americans "registered an interest in studying, working, or investing in New Zealand" on its government's immigration website in November 2016, …

This Tiny Tow-Behind That Sleeps Three Is The Ultimate Summer Camping Upgrade

The Little Guy MyPod weighs only 630 pounds and tows behind even the smallest of cars.<p>When it comes to family camping, there are two schools of …

Kayaking

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

How to live, work, and travel the world on a yacht

You don’t need to be a billionaire to travel the high seas on a luxury yacht, hopping from port to port to experience coastal destinations. All you …

Air Conditioning on a Sailboat? Yes, & It's Battery Powered!

How do you run the Air Conditioner off Batteries on your sailboat? We're finally sharing the details in this vid. Get the FULL-SCOOP & extras on our …

All the Things You're Doing Wrong When You Travel, According to Anthony Bourdain

The globe-trotting TV host shares his advice for all types of budgets.<p>Anthony Bourdain thinks traveling to Paris just to stand atop the Eiffel Tower …

Travel

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

7 oral sex moves you're going to want your partner to try

Ask them to do these immediately.<p>Oral sex is freakin' awesome... if done right. It's great being able to sit back, relax, and enjoy the ride. But while taking a totally hands-off approach can be blissful, it's a very wise idea to know what you like (or want to try out), and ask for it.<p>“Oral sex is …