Louie Martini

19 Flips | 1 Magazine | 6 Likes | 1 Follower | @LouieMartini | Keep up with Louie Martini on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Louie Martini”

Mexican Black Bean Soup | Authentic Mexican Recipe | Easy Recipe

Shares 297<p><b>Mexican Black Bean Soup with Chorizo</b><p>There are many versions of a Mexican Black Bean soup throughout Mexico. This one, in particular, uses …

7 Avocado-Based Recipes for Lighter Meals That Won't Leave You Starving

Despite those back-to-back birthday parties, friends' engagements, and long weekends being worth it, the overeating and drinking that go with usually …

Healthy Eating

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

Homemade Greek Gyro Sandwich or Dinner

Professionals make classic Greek gyro sandwiches on an upright rotisserie. That's terrific but hardly practical for the home cook. Fortunately, you …

10 Stovetop Vegetarian Dinners With Tons of Protein

I'm not a vegetarian, but I do try to eat at least a few meatless meals a week. It's better for the environment, and, since meat can be expensive, …

How to Get Extra-Crispy Chicken Wings Without Frying

We found the ultimate hack for crunchy-on-the-outside, juicy-on-the-inside chicken wings, and it doesn't include a drop of oil.<p>My world was turned …

Greek Meatballs with Cucumber-Yogurt Sauce and Rice Recipe

How to Make It<p>Step 1<p>Preheat broiler with oven rack 6 inches from heat. Place ground chuck, feta cheese, oregano, parsley, crushed red pepper, egg, 1 …

Country Lifestyle

New 5:2 Diet Explained

New <b>5:2 Diet</b>? Yes it's been updated and you're going to love the changes.<br>The original 5:2 diet was based around a two day fast each week where men …

Nutrition

Suspended – Medium

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

Food

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition

These Buffalo Chicken Totchos Will Probably Change Your Life

Swap tortilla chips for tater tots and FEEL THINGS!<p>2 pounds frozen tater tots<p>Buffalo Chicken:<p>2½ cups rotisserie chicken, shredded (bones and skin discarded)<p>Salt, to taste<p>Pepper, to taste<p>¾ cup buffalo sauce<p>2 green onions, thinly sliced<p>Cheese Sauce:<p>1½ cups shredded sharp cheddar cheese<p>1 tablespoon …

Raw Vegan Mango Salsa with Peaches

An easy peach and mango salsa recipe, made with just the basic and necessary salsa ingredients: garlic, fresh cilantro, lime juice and a touch of …

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.<p>We've Known It For At Least 75 Years<p>Here's an excerpt from a …

Spinach Salad with Goat Cheese and Raspberry Lambic Dressing Recipe

Active preparation time: 10 minutes<br>Total time: 10 minutes<br>Serves: 4<p>Raspberry Lambic Dressing<p>½ cup (4 fl oz/118 ml) raspberry lambic<br>1 Tbs (½ fl oz/15 …

Drinking Your Coffee This Way Could Change Your Health

What's your first thought when you wake up in the morning? Whether you immediately crave a gallon (or 10) of coffee or you'd prefer to sip on a glass …