Lou Birt

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Avocado Smoothie

4 Servings<p>Print<p>Ingredients<p>1/2 small avocado<p>1 cup coconut water, preferably cold-pressed and raw<p>1 teaspoon agave syrup (optional)<p>1 teaspoon fresh lime juice, plus more to taste<p>Recipe Preparation<p>Combine avocado, coconut water, agave, if using, and 1 tsp. lime juice in a blender and puree until …

Coconut

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Taste Test: Dr. Fuhrman's Green Longevity Drink

52<p>SHARES<p>When I interviewed the legendary pop artist, vegan, and animal rights activist Peter Max for the March issue of <i>Vegetarian Times</i>, he shared …

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

Breakfast

How To Construct The Perfect Green Smoothie

Green smoothies are incredibly good for you and fun to drink. I like to teach my clients to not get too caught up in specific recipes and instead …

Healthy Eating

9 Surprising Smoothie Add-Ins

green smoothies Beyond the usual fruits and juice or milk, a variety of ingredients can be blended into a smoothie. At breakfast, I try and surprise …

Oprah's Green Drink

<b>Servings: Makes 2 to 2 1/2 glasses</b><p>Ingredients<p>3 stalks celery<p>2 cucumbers<p>1 apple<p>1 chunk fresh ginger<p>1 cup fresh spinach<p>Directions<p>Combine all …

4 Kale Chips Recipes

<b>How to make them:</b> Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to …

Brussel Sprouts: How to Cook Brussel Sprouts

Maple-Glazed Brussels Sprouts Grainy mustard and maple syrup give this classic roasted sprouts recipe a tasty new twist.<p>Vegan Sesame Grill Sweet potatoes and sesame oil increase the flavor quotient of this dish.<p>Mustard-Crusted Brussels Sprouts Try this easy meatfree recipe if you’re looking for …

Avocado Recipes: 5 New Ways to Use Avocado

We can’t think of a reason why you wouldn’t want to chow down on more of these green wonders, especially when they’re more versatile than you may think. The five recipes below will teach you how to work avocados into breakfast, lunch, dinner, and even dessert.<p>For <b>breakfast</b>, try a Mango Surprise …

Kale Recipes: 5 Ways to Make Kale Less Boring

Healthy High C Smoothie Kale for breakfast? You bet. With a powerful blender and sweet ingredients like kiwis and orange juice, you won’t notice kale's taste or texture, but you'll still reap all the nutritional benefits.<p>Cheese and Kale Quesadillas Put a healthy spin on a typically bad-for-you dish …

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