Lou Valido

47 Flips | 1 Magazine | 2 Likes | 1 Follower | @LouValido | Keep up with Lou Valido on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lou Valido”

Why Most People Will Never Have Great Relationships

Relationships are perhaps the most important foundation for your life.<p>If you have great relationships, there’s virtually nothing that can defeat you, …

This Sex Position Reliably Gets Women Off

Sex therapists give us all the NSFW details on making the position work.<p>All good things in life could use some improvements, including your go-to bedroom moves.<p>Case in point? The missionary position. You and your partner may count this classic sex position as a favorite because of the intimacy it …

Relationships

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

12 Ways You Can Absolutely Make Money Online

For many people, making money online would be an absolute dream come true. If they could find a way to make money with a website or some other online venture, they could quit their job to focus on entrepreneurship, spend more time with their family, and finally take back control of their time and …

Marketing

10 books to read if you love Westworld

Books to Read After Re-Entering <i>Westworld</i>

Books

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

7 Meal-Prep Dressings So You No Longer Have to Eat a Sad Desk Salad

Before you eat another sad desk salad for lunch, read this. We're all for keeping salads healthy—as in, not drowning them in extra-creamy dressing, …

Healthy Eating

This $10 Whole Foods Buy Cured My Chronically Bloated Stomach in 24 Hours

For the better part of April, I've unwillingly accessorized my go-to uniform of vintage Levi jeans, a white T-shirt, and a black leather jacket with …

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

Wine

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Nick Chater picks five books to explore the mysteries of the mind

Our feelings turn out to be flimsy ​constructions, created in the moment​​ rather than welling up from the depths<p>Since Plato, philosophers have had doubts about how our senses provide knowledge of the external world. But surely we are the ultimate arbiters of the contents of the “inner world” of …

Consciousness

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

4 Secrets to Successful Weight Loss

If you look at the process of weight loss, it seems like a no-brainer, doesn't it? Eat less, exercise more and watch the pounds melt away. It's such …

Fitness

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

Alameda County

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

Fitness

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

What Your Myers-Briggs Type Says About Your Sex Life

If you've never taken the Myers-Briggs test to determine your personality type, I highly suggest you do. I just took mine and learned I'm an …

Psychology

7 Easiest Ways To Make A Friend Fall In Love With You

It’s not uncommon for people to fall in love for their close friends, but if you’ve fallen for one of your friends, getting that same friend to fall …

Relationships

10 Facts You Need To Know About Emotions

Do you tend to feel things more deeply than do other people? Or are you more on the intellectual end of the spectrum, more in touch with your …

Psychology

Scientific study says reducing portion size and calories has nothing to do with weight loss

It all comes down to something much more important, apparently.<p>The basic equation for weight loss that we've all long understood goes a little something like this: eating less food + exercise = lose weight.<p>And while the exercise part still stands, a new study published in the Journal of the …

The Secret to Juicy Shrimp

Step 1. Soak shrimp in brine.<p>Soak quickly in brine to keep lean seafood moist as it cooks and season it throughout. A solution of 1 tablespoon kosher …

Secrets of growing from seed: 10 tips to get your garden going

Crack open the seed packets – and keep timing, temperature and freshness in mind<p>Sat, Feb 17, 2018, 06:00<p>If I had a euro for every time I’ve been …

Gardening

10 Egg Recipes That Will Make You Skip the Snooze Button

Breakfast

The 7 Things That Make an Intimate Relationship Intimate

For the past three years, I have had the pleasure of teaching the course "Psychology of Relationships" to eager students yearning to learn about the …

Relationships

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *