Lou D'Alo

425 Flips | 10 Magazines | 25 Likes | 17 Following | 7 Followers | @LouDAlo | Keep up with Lou D'Alo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lou D'Alo”

This unexpected twist on avocado toast will rock your Mother’s Day brunch

The serendipitous reason Mother’s Day always falls on a late spring weekend? Everyone’s available for brunch. So when you’re dreaming up a menu of …

How to create a video channel for the Amazon Alexa Show without YouTube

Image Courtesy of AlexAntropov on PixabayI’m a software engineer that has published more than twenty custom skills on the Alexa platform. I’ve been …

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Weight Loss

Broccoli Salad

<b>by Lisa Bryan | Downshiftology</b> — June 13, 2018<p>This delicious <b>broccoli salad</b> is a combination of broccoli, bacon, red onion, cranberries, sunflower …

Healthy Eating

10 Healthy, High-protein Recipes Perfect for Father’s Day

Celebrate Father’s Day with high-protein recipes your dad will love.<p>These 10 delicious recipes include many you can enjoy on the grill—or, if you’re …

Cooking

The Best Mac Alternatives

Another WWDC has come and gone, and even though Tim Cook and company showed off the future of Apple software, the company's Mac hardware has been …

MacBook Air

You Can Make This Healthy AF Cheesecake Dip for Less Than $10

Cheaper than a date at the Cheesecake Factory<p>June 11, 2018<p>Stop me if you've heard this one before: you're heading out for ladies' night tonight, and …

Recipes

Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

Overview<p>Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now! by Virginia hoofman<p><h1>Are You Ready To Lose Weight …

Nutrition

30 Healthy Recipes Featuring Grilled Chicken

As the weather gets warmer and the sun sets later, you'll likely be itching to stay outside longer. We feel the same way, and one of our favorite ways to make that happen is by stepping away from the stove and making use of the grill. Need more reasons to give it a go? Grilling can be a healthy …

Cooking

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

Top Crypto Writers on Medium in 2018

After my initial list of Top Writers on Medium for 2018, I will continue to break-down the top writers in different categories.<p>Why I Made This …

Cryptocurrency

20 Bathroom Cleaning Life Hacks You Need To Adapt For a Sparkling and Fragrant Space

Who doesn’t love a gorgeous bathroom flaunting a sparkling finish and a lovely fragrance? After all, it’s that little corner of your home which takes …

Cleaning

3 totally healthy desserts you should be eating tonight

Ella Woodward—AKA Deliciously Ella—is a name you might know from Instagram. The healthy London food phenom makes blending smoothies and whipping up …

Healthy Eating

How to Lose 15 Pounds in 30 Days

Losing 15 lbs. in 30 days is a tall order. Not only is it an impressive amount of weight to be able to shed over the course of such a short period, …

Fitness

How to Balance Your Crypto Portfolio Using CoinPulley

If you are reading this and you are not familiar with the concept of crypto portfolio balancing, read this other post of mine first.<p>Regular …

Investing

List of Best Steganography Tools

As defined by Wikipedia, <i>Steganography is the practice of concealing messages or information within other non-secret text or data</i>. Steganography is …

Information Security

How to Value Cryptocurrencies (including Bitcoin, Ethereum, etc)

Cryptocurrencies are one of today’s hottest asset classes to invest in. Bitcoin in particular has soared in price from pennies to thousands of …

Cryptocurrency

Index Investing in Cryptocurrency: Best Practices

Index investing is one of the most important financial innovation of 20th century. It allows everyday investors an easy and accessible way to gage …

Investing

Howto calculate annualized rate of return of your portfolio

In my previous post, I wrote about the Beardstown Ladies who had to suffer public humiliation because they couldn’t tell what their annualized …

Investing

So You Want to Trade Crypto — Fundamental Analysis (Part 1)

This will be a mini-series looking into:<p>the nature of Cryptocurrency trading and investment,<br>• the key factors which shift the markets, and<br>• the important …

Blockchain

7-Day Meal Plan for a Healthy Gut: 1,200 Calories

A healthy gut is a hot topic these days. Words like probiotics, prebiotics, fermented foods, microbiome, microbiota and gut bacteria are making their …

Healthy Eating

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

Healthy Eating

How do I calculate investment returns the right way?

How do you calculate your investing returns? And how does that number compare to the professionals or to the S&P 500 or your investment advisor?<p>The …

Investing

Frequently Asked Questions

What is Index?<p>What is Cryptocurrency?<p>How can I passively invest in cryptocurrencies?<p>Investing in cryptocurrencies can be volatile. The annualized …

Cryptocurrency

The 5 Best Blood Sugar–Balancing Breakfasts To Avoid Hanger All Day Long

Early into my first hospital job, I used to wait to eat breakfast until after morning rounds. Um, yeah, that was a bad idea. Even when I tried to …

Breakfast

Top Crypto Credit Card For 2018 And Beyond

Crypto-Marketplace Series: Learn Where & How you can spend Crypto<br>(5 part series — PART 1)<p>The use of crypto as an alternative currency is growing …

Cryptocurrency

A grandmaster strategy in crypto trading

The keys to big money wins and absolute zero losses<p>Is it possible to have absolute zero losses? Emphatically yes! For you to make losses, you have to …

Cryptocurrency

Bitcoin Tumbler BestMixer.io Steps Ahead with Game-Altering Anonymization Service

<b>In mild of bitcoin forensics startups partnering with the Internal Revenue Service, the time for true crypto anonymization is now</b><p>In what can solely …

Internal Revenue Service

Watch Out Decentralized Crypto Exchanges Are Coming! ⋆ Crypto New Media

With latest modifications in legislation in addition to customer sentiment quickly shifting, it’s no shock that crypto exchanges are embracing …

Cryptocurrency

Crypto Index Funds are Right here (However Most Include Eligibility Necessities)

<b>Day buying and selling crypto isn’t for everybody. For that motive, in addition to to achieve a brand new group of buyers, many exchanges are</b> …

Cryptocurrency