Lou Campagnoli

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How Bad Is It to Hold Your Poop?

It’s a fact of life: everyone poops. How often we have bowel movements and what the stool looks like, however, varies a certain amount from person to …

National Cancer Institute

Eating these two fruits could help repair the lungs of ex-smokers, says study

Stock up now if you used to smoke...<p>If you're a former smoker worried about the damage that cigarettes could have caused to your lungs, then you …

Repairs

CDC: 40 percent of new cancers tied to being overweight

- At 62, Ron Pavuk is much lighter, and much healthier than he used to be.<p>Just a few years back, the Cobb County, Georgia, trucking company owner …

Iggy Pop: 'I’ve decided to have a shorter life. I don’t want to sit around till I’m 90'

Together, hot-shot chef Anthony Bourdain and rock legend Iggy Pop are old friends at the top of their games and show no signs of slowing. <i>GQ</i> plays …

Iggy Pop

Cannabis Withdrawal Is No Joke

If you're using weed for medicinal reasons, it can wreak havoc on your mental or physical health.<p>I gave up smoking cannabis eight years ago. I’d been promoted – from Telemarketing Supervisor to the noble heights of Telemarketing Manager – and I couldn’t turn up with a head wrapped in cotton wool …

Mental Health

The Most Useful Life Skill Only Takes 1 Second to Learn (and It Will Instantly Change Your Life) | Inc.com

My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can take less than a second to have a mental shift, that mental shift can have huge ripple effects over the …

Self-improvement

7 Reasons Why Eating Weed Is Actually Good for Your Health

Just 20 or 30 years ago, cooking with cannabis was still considered both completely taboo and reserved solely for <i>Cheech & Chong</i>-watching stoners. Far …

Cannabis

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

Fitness

Joe Staley Suffers Knee Injury in Preseason Game vs. Vikings

San Francisco 49ers offensive lineman Joe Staley suffered a knee injury in the first half of Sunday's preseason game against the Minnesota Vikings.<p>Matt Maiocco of NBC Sports Bay Area reported the news and noted Staley would not return to the contest.<p>After the game, 49ers head coach Kyle Shanahan …

Football (U.S.)

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

Paige has become the latest member of the WWE roster to voice her growing concern with WWE's booking, revealing she has no idea what the company …

Your first acoustic guitar lesson

<b>WORLD GUITAR DAY 2017:</b> <b>Prime yourself for any acoustic jam with this lesson on the basics of guitar playing.</b><p>It doesn’t matter whether you’re an …

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Wellness

4 Big Fat Food Lies That Make You Fat And Sick

Since the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics.<p>When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of …

Nutrition

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

Over 40 Weeks of Free Mature Athlete Workouts

<b>There's now way around it - we all get older.</b> That doesn't mean you have to stop working out, but it does mean you may need to change the focus and …

3 game-changers in the fight to stop prediabetes from turning into the real thing

<i>By Gabriella Boston, Special to The Washington Post</i><p>Almost 90 million Americans have it, but even though the condition can carry long-term …

30 Green And Grey Living Room Décor Ideas

Grey is one of the most popular basic colors that is easy to mix and match and is great for every space. But a grey living room can look too boring …

Best Free Fitness YouTube Channels

BeFit<p>1 of 10<p>BeFit is owned by Lionsgate and is one of the best fitness channels out there. Not only does it offer hundreds of videos to sort …

Lose 10 Pounds of Fat WITHOUT Diet with This Incredible Fat-Burning Drink

Weight loss is a constant battle for some. Affecting both men and women, excess weight is not just an aesthetic issue, but more importantly, a health …

18 Hacks For Looking Good From Professional Stylists

Who’d be a stylist? While the clothes horse gets the plaudits, it’s the hands off-camera that pick out what they wear, tweak a jacket to fit …

Men's Fashion

Beautiful Minimalist Bathrooms To Fall In Love With

If you love your home spaces uncluttered and comfortably arranged your bathroom shouldn’t be an exception. <b>Bathrooms</b> are usually small and packed that …

Interior Design

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

How to Grow Organic Cannabis at Home

There are currently 15 states with medical cannabis home grow provisions and three states (D.C. included) where adults are allowed by state law to …

This Illusion of the Year finalist will blow your mind

Is it round? It is square? A seemingly miraculous Illusion of the Year finalist plays with your brain and leaves you befuddled.<p>Oh look. It's a bunch of squares. Wait a minute. In a mirror, they look like a bunch of cylinders. Has the world gone mad? Don't worry. You haven't fallen down the rabbit …

Consciousness

WWE Rumors: Ronda Rousey vs Charlotte at WrestleMania

Steelers who could be 2018 Pro Bowlers<p>For traders looking to capitalize on trends, the ADX may be an essential technical tool. These different …

The Average American Retiree's Healthcare Expenses Might Surprise You

Don't let medical expenses stress you out in retirement. Image source: Getty Images.<p>According to a study by HealthView Services, the average 65-year-old couple who retired in 2015 can expect to spend nearly $395,000 on healthcare expenses throughout their retirement. And, this is expected to rise …

Notorious FDA? Feds Turn To Hip-Hop To Tamp Down Teen Smoking

The federal government is getting into hip-hop — well, sort of.<p>For its latest anti-tobacco campaign, the Food and Drug Administration is trying to harness hip-hop sounds, style and swagger to reach black, Hispanic and other minority teens — who disproportionately suffer the consequences of …

Rap & Hip-Hop

A Basic High-intensity Interval Training Routine for Beginning Exercisers

High-intensity interval training (HIIT) continues to be extremely popular, largely due to its reputation for being highly effective and increasing …