Lorrie Campbell

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16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

What’s the Deal With Matcha, Really?

In trends, everything old is new again. The latest comeback kid to hit the health scene? Matcha tea. This new trend isn’t just old, it’s …

10-Minute Guided Meditation for Mindful Eating

For years the popular conversation about diet and weight loss has focused on what we eat and how much we eat, but it turns out the way we eat might …

How to Lose Ten Pounds in Thirty Days

Jeff Haden is writer of this article he indicate ways to lose weight in 30 days. he says "I probably shouldn't have been surprised. Get a couple …

Lee Labrada's 12-Week Lean Body Trainer | Bodybuilding.com

Watch Trailer<p>Gain access to Lean Body <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …