Lorrie Campbell

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16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

What’s the Deal With Matcha, Really?

In trends, everything old is new again. The latest comeback kid to hit the health scene? Matcha tea. This new trend isn’t just old, it’s …

Tea

10-Minute Guided Meditation for Mindful Eating

18<p>SHARES<p>For years the popular conversation about diet and weight loss has focused on what we eat and how much we eat, but it turns out the way we eat …

Mindfulness

How to Lose Ten Pounds in Thirty Days

Jeff Haden is writer of this article he indicate ways to lose weight in 30 days. he says "I probably shouldn't have been surprised. Get a couple …

Lee Labrada's 12-Week Lean Body Trainer

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Fitness