Lorna woodworth

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Reneé's Weight-Loss Advice: "You Can't Out-Work a Bad Diet"

Our next Before & After weight-loss success story comes from blogger Reneé Benda, whose blog, Bendiful Blog, is part of our POPSUGAR Select Fitness network. She shared with us how her journey started: "I literally woke up one day and just decided to get healthy," she said. "My oldest son was born …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

Bella Linea Collection 12-Cup Coffee Maker, Walmart Exclusive

[amzn_product_post]<p>Primula 12-Cup Aluminum Stovetop Espresso Maker<p>Tea for One Black Gloss – EnglishTeaStore Brand<p>Related Posts<p>Green Mountain Coffee, …

10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've been told about diet rules and conventional weight-loss strategies<p>When describing how you really feel about …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

7 Drinking Habits That Are Making You Gain Weight

<b>Not Drinking Enough</b><br>“Lots of people don't realize water is an antioxidant,” says James. Specifically, the hydrogen in the drink helps to protect your body from free radicals. The thing is, most people don’t get enough of it (you should be aiming for about six 12-ounce glasses a day). “So many people …

13 Crucial Facts About His Penis

<b>Boners Are Not Made of Bone</b><br>FYI, there is no bone surrounding his hard on. Instead, it's caused by fibrous tissues that carry blood to the area and make it erect. And those crazy stories you hear about guys breaking their penis? It’s actually caused by a fracture on the outermost penile tissue, …