Lorna Maye

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Park Your Misconceptions: Try CrossFit

<b>Something’s got to give.</b> You aren’t happy with your body, and you know you should do something about it. But what?<p>You are now at the second step of …

I Worked Out in 6 Training Sneakers That Are in Stores Now — Here’s How It Went

I love to break a sweat in the gym. But nothing kills a workout more than training with the wrong sneakers on.<p>If you’re looking to get fit and avoid …

Secrets of two-hour marathon men may alter running for ever

Kenyan Eliud Kipchoge came within 26 seconds of running’s holy grail<p>On his website you can learn many things about Andrew Jones, professor of applied physiology at the University of Exeter. You can read that he is the author of more than 220 research articles, chiefly to do with human endurance, …

Marathons

5 Daily Choices the Smartest People Make | Inc.com

According to multiple sources, the average number of decisions an adult makes each day is about 35,000. Some are smart, others ... well, lets just keep things on a positive note and say it's the smart decisions you make every day that will lead to success.<p>Speaking of, there are countless …

Self-improvement

7 crucial lessons people often learn too late in life

However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than later.<p>1. If you want to 'do what you love,' you have to work three times as hard as …

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

Exercise

12 Easy Foods Swaps That Will Help You Lose Weight​

The best part? You don’t have to sacrifice flavor<p>Getty Images<p>When you’re trying to shed pounds, little changes to your diet can make a big difference.<p>“Making small changes is more doable because you don’t feel as deprived,” says Keri Gans, R.D.N., author of <i>The Small Change Diet</i>. “Feelings of …

The Lazy Man (And Woman’s) Guide To Weight Loss

I’m going to go ahead and confess something right now: I love being lazy. It doesn’t pervade every aspect of my life, but laziness, well, it just …

5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer

Make those dumbbells work for you.<p>If your countless hours in the weight room have paid off in the form of shoulders the size of Dwight Howard's, good for you. But for the rest of us, there are only so many times one can repeat the same overhead press before it's time to give something else a shot. …

Workouts

From the Archives: The Truth about the Starting Strength Method - Mark Rippetoe

The Starting Strength Method uses the basics of biology and arithmetic, refined through logic and analysis over decades of testing and millions of …

Archives

5 Fitness Experts Reveal the One Move That Transformed Their Body

Workout results take forever, don't they? Now you can take the guesswork out of the picture, thanks to these personal trainers, who are spilling …