Lorna M. Pagan Mattos

30 Flips | 3 Magazines | 3 Likes | @LornaMPagan61mk | Keep up with Lorna M. Pagan Mattos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lorna M. Pagan Mattos”

Attack On Titan Game Swinging Onto PC

Attack on Titan is a manga and anime about plucky teenagers armed with grappling hooks and huge Stanley knives fighting giants with dopey grins and …

Anime

The Reason Why You're Always Tired Even If You've Got Enough Sleep

Tiredness can be a symptom of modern times. Working long hours and juggling responsibilities can stop us from getting our recommended 8 hours of …

Five Content Writing Tips That Will Automatically Make You a Better Blogger

In today's digital world, blogging is an important piece of the marketing pie. By minimizing its importance, you're throwing away an opportunity to …

Marketing

How To Be Happy: 12 Things You Should Do Today

To some, happiness always stays by their side. What makes happiness magical is that it can be anything or nothing.<p>If you know it well, it is …

New food labels show how much you need to exercise to burn off calories

If you knew you’d have to work out for an hour after eating 2 slices of pizza, would you still chow down? British researchers think you wouldn’t. Since calorie counts on food packaging haven’t stopped us from getting fatter, they’re proposing exercise labels on food packages like chocolate, soda …

Nutrition

7 Little Ways to Make Life Simpler

<i>Anyone can make today more complicated than it has to be, and most people will. It takes a touch of wisdom to do the opposite.</i>Our days fill up so …

Can You Really Make Money by Starting a Blog?

When people ask me what I do for a living and I reply, "I'm a travel blogger," I can pretty much see the confusion in their faces. They're thinking,</i> …

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

The Ultimate Content Planning Tool That Every WordPress Blogger Needs

When you fail to plan, you plan to fail. This timeless quote from the well-renowned Benjamin Franklin sums up the tough task of getting enough hours …

50 Writing Tips From My 15 Years As An Author

One of the questions I’m asked on a daily basis is some form of, “I want to become an author. Can you help?” There are certainly better people to ask than me. But after writing hundreds of articles and nine books in 15 years—both traditionally published and self-published, both non-fiction and …

Writing

Entry-level to CEO: 11 online classes to improve your interpersonal skills

Whenever I used to meet charismatic people, I automatically assumed they were just lucky to be born with great genetics — while I was the unfortunate …

Blogging For A Living: How Much Can You Really Make Online?

It took me 15 years to build a portfolio that generates over $175,000 a year in income. It took only four years to build the same income blogging. …

Wild horses: vintage rock’n’roll revamped for men – in pictures

This season’s styles hark back to the music scene of the 70s with ruffles, silk shirts and grunge chic aplenty

14 Open Source DevOps Tools We Use in Production

• Home<br>• ><br>• Blog<br>• ><br>• DevOps<br>• >• <b><br>14 Open Source DevOps Tools We Use in Production</b><p>We at Logz.io are an open source analytics company that develops Big Data technology …

Scientists Discover Our Walking Postures Affect How We Feel

Did you know that your walking postures may also affect your mood for better or for worse? Read about the studies in this fascinating area.

Canada's Food Guide should seek inspiration from Brazil: researcher

The poster can be found in almost every Canadian school: A rainbow representing the food we <i>should</i> be eating.<p>Green for vegetables. Yellow for grains. …

Canada

3 Scientifically Proven Ways to Optimize Your Brain

If your meetings are sputtering, rewiring the gray matter may help get employees reconnected.<p>The co-founders of Aditazz, which uses software to design and construct hospitals and other specialized buildings, were beyond frustrated. Zigmund Rubel, an architect, wanted to design buildings in one …

Entrepreneurship

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Is there a best age at which to learn a second language?

If you want to learn a foreign language, should you begin before a certain age in order to fully master it? Popular opinion holds that young children find it easier than adults because childhood is a “critical period” for language learning.<p>It has been difficult to prove this, but new research …

Language Learning

8 Inspiring Blogs to Read Whenever You Feel Alone

When it seems like everyone is living a picture-perfect life, admitting you're struggling feels like utter failure. But more people than you …

Neuroscience says these five rituals will help your brain stay in peak condition

Thanks to improvements in medicine, more of us are living longer. That makes we have a heightened investment in making sure our brains stay in shape as we age, too. While an increased life expectancy will not necessarily lead to a higher incidence of cognitive disorders, Alzheimer’s alone is …

The Brain

How To Tap The Only Three Types Of Creativity

There are three and only three ways to create. They come from connective, component and blank page creativity. That’s it. Those three. If you want to “<i>make new things or think of new ideas</i>” as Webster defines creativity, you must do one of these three.<p>• Do you see disparate things you can pull …

Creativity

14 Things Successful People Do First Thing in the Morning

Early mornings can make people feel more optimistic and ready to tackle challenging tasks.<p>"If it has to happen, then it has to happen first," writes Laura Vanderkam, a time-management expert and the author of <i>What the Most Successful People Do Before Breakfast</i>.<p>Those among us who have managed to find …

Time Management

7 Online Classes That Will Make You Smarter and More Interesting

Massive open online courses have opened up classes from top-tier universities to students around the world. Here are some of the more unique offerings.<p>Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a …

examines

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

The first photos of water on Pluto are puzzling scientists in 2 ways

Planetary scientists have suspected for months the presence of water on Pluto in the form of towering ice mountains (shown below) — some of which rival Earth's Rocky Mountains in height.<p>But it wasn't until recently that they had solid proof, and the discovery is raising intriguing questions about …