Lorna Bain

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The Secret 3-Move Circuit Your Trainer Hasn't Told You About

Finding the motivation workout is one thing, but finding the time is another. Luckily you don't need to be at the gym or in Spin class to get a great workout. You don't even need anything but your body and an awesome playlist to get you going. This trainer's secret three-move circuit will help get …

Workouts

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

Fit Chick's 10 Minute Fat-Frying Workout

​Kick start your metabolism and melt fat in just ten minutes<p>No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate …

Workouts

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• Popsugar<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

Healthy Living

20-Minute Calorie-Torching and Toning Skipping Rope Workout

• Popsugar<br>• Health & Fitness<br>• 20-Minute Workouts<p>20-Minute Jump Rope Workout<p>20-Minute Calorie-Torching and Toning Skipping Rope Workout<p>Shares<p>Make your next …

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4 Drink Recipes That Boost Your Metabolism

From smoothies to juice and even water, there are certain drinks that can help speed up your metabolism. Find out the exact recipes for …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

14 foods you can eat as much of as you want and not gain weight

While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Workouts

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

8 Zumba Workouts to Shakira's Music That'll Have You on Your Feet in Seconds

You probably already can't help but stand up and dance every time a Shakira song comes on — if you can manage to stay seated through "Chantaje" or "Waka Waka," tell us, how do you do it? So you might as well sneak in a little workout every time you play your favorite tune by the Colombian singer on …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Use this calorie formula to help you achieve your goal weight

If you’re looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day.

Fitness

Welcome to Your Clean-Eating Plan For 2017

Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious recipes, printable shopping lists, and a weekly rundown of what to prep, make, and save. The plan, created by the registered dietitians Stephanie …

Lose Weight With These 50+ Protein-Packed Vegan Breakfasts

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almond overnight oats and the sweet potato and kale tofu scramble are …

Healthy Eating

These Photos Show How Under-Eating Can Sabotage Your Fitness Goals

Year after year, Australia woman Madalin Frodsham set the same New Year's resolution. She wanted to get fit. Tired of blowing off her healthy lifestyle goals, Frodsham decided 2016 was the year she'd finally commit. So she began Kayla Itsines' high-intensity workout plan and started eating …

Nutrition Debate: Should You Be Juicing?

When slugger Josh Hamilton—whose reported battle with alcohol and drugs extracted him from pro baseball for three seasons—showed up for spring …

Nutrition

How Much Protein Should I Eat?

<b>Protein: Part I</b><p>Hands down, that's the question I have been asked most when it comes to building the best body. When I was barely a teen, I spent precious allowance money on protein powder and supplements that promised a superhero physique. The more-is-better philosophy took charge -- it always does …

Nutrition

The 10 Minute Workout Everyone Can Do

If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers love jump ropes too, because jumping rope is a complete, total body workout. “It tones both your …

Toxic Buildup Leads To Weight Gain, Belly Fat, And Other Health Problems. Try This Simple Detox Drink | Home Remedies

Are you typically bothered with abrupt weight gain, joint pain, headaches, acne breakout, food allergies, depression, sleeping disorders, as well as …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …