Finding the motivation workout is one thing, but finding the time is another. Luckily you don't need to be at the gym or in Spin class to get a great workout. You don't even need anything but your body
Kick start your metabolism and melt fat in just ten minutes No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn and
This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means
You probably already can't help but stand up and dance every time a Shakira song comes on — if you can manage to stay seated through "Chantaje" or "Waka Waka," tell us, how do you do it? So you might well
Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout
Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious recipes, printable shopping lists, and a weekly rundown
Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain.
Year after year, Australia woman Madalin Frodsham set the same New Year's resolution. She wanted to get fit. Tired of blowing off her healthy lifestyle goals, Frodsham decided 2016 was the year she'd commit.
If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers jump