Lorie Mason

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Kettlebell Workout Routines - Use These Russian Canon Balls to Attain Sexy Muscle Definition

If you are here, you probably know about kettlebells but we will give you a very brief introduction on them anyways before going into details about …

6 Terrible Things Science Says You Do to Your Kids

In all likelihood, you are probably already a pretty good parent. I'll bet you limit video games, provide healthy meals, get your kids to scheduled …

Parenting

The Do's And Don'ts For 5 Essential CrossFit Moves

For anyone watching the 2015 CrossFit Games, it might seem intimidating to even think about attempting some of those moves. And while the pros make …

30 Quotes From Buddha For Wisdom and Peace

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

15 Things Happy People Avoid At All Costs

Some people would rather be miserable.<p>Sure, if they had more time or money to do the things they enjoy <i>then</i> they’d be happy.<p>But that’s never gonna …

Happiness

Does Mindfulness Mean Anything?

We are in the middle of a mindfulness revolution.<p>According to Time, The Huffington Post and a host of other media outlets, mindfulness and meditation are having their moment in the spotlight. From hospitals to corporate wellness programs, mindfulness is — supposedly — a new path to relieving …

Mindfulness