Lorie Dillahunt

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7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

Corn-based diet turns hamsters into cannibals

A niacin-deficient diet could give humans the same symptoms.<p>Hamster populations in France have been dwindling precipitously, and now researchers …

We are not meant to be sick!

“<b>The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and</b> …

17 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massive impact on your overall well-being — let's get to it!

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The Best Protein For A Flat Stomach, According To A Nutritionist

Whether having a flatter stomach is something that you have been wanting for years or you recently decided it to be your New Year’s resolution, there …