Lori Sharpe

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Why You're Not Losing Weight | Goop

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Wellness

I’m not an extrovert — and that makes it harder to find love

I have always felt like an introvert <i>and</i> an extrovert. Put me on the perimeter of a mosh pit at a punk show or thrust me into a four-star dining experience with more conservative people, and I’ll adapt to either situation — usually happily. In both instances, however, I’m relieved to return home, …

Relationships

How much you need to save every day to 'never have to worry about money' again

If you're hoping to reach millionaire status some day, there's one small move you can make now that will virtually guarantee it: Automatically save …

Personal Finance

Five Ways Older Workers Can Combat Age Discrimination

These older professionals share how they’ve overcome age biases later in their careers.<p>“I turned 50 and seemed to have been thrown out of the public relations profession, my industry of 20 years,” says Lisa Wells, who recalls having traveled repeatedly from New York to Philadelphia and Boston for …

Employment

The Anxiety Secret Too Many People Are Carrying Around

One night around 3 a.m., I awoke suddenly, with a tightness in my chest. I could feel my heart pounding, fast, and my mind racing with desperate …

Stop Spending So Much Time In Your Head

99% of all thoughts are useless but they’re still controlling your life.<p>I know something about you without knowing you. I bet you spend A LOT of time …

This Make-Ahead Spinach + Mushroom Gnocchi Casserole Is Perfection

All you busy ladies out there — we’ve got dinner covered this week with a delicious make-ahead casserole recipe you’ll love. Short on time? No worries; this dish doesn’t require a ton of effort and can be reheated and enjoyed all week long (it’s also freezer-friendly!) Not just another baked pasta …

40 American Towns You Haven't Heard of But Should Visit ASAP

Hit the roads less traveled.<p>When it comes to your vacation, most people seek out places they've seen on TV or have heard about from friends and family. Fair enough. Now, let us introduce you to 40 unsung hot spots. These unheard-of towns across the U.S. might not have made it onto your bucket list</i> …

10 Reasons You Don't Have an Amazing Life (and How to Fix Them)

Wondering why your life seems blah? Most likely it's one of these reasons. Lucky for you it's never too late to fix them.<p>Who doesn't want their life to be amazing? No one really wants to live a life of blah mediocrity. But stuff just gets in the way. Life happens. Maybe you think you don't have …

Happiness

7 Ways You Can Help Someone With Anxiety

Saying "don't worry" is not one of them.<p>To see someone you care about dealing with anxiety is hard to watch, and loved ones can often feel helpless. But there are things you can do to help — telling them to "stop worrying" definitely <i>not</i> being one of them.<p><i>Cosmopolitan UK</i> spoke to psychologists from …

Day 23: The Rock Responds, Walking to Meetings, and Food Prep Improvements - Rock'ing For 30 Days

Late last week, I posted the details about the Rock’ing Challenge on reddit, and the post was pretty popular. That led AskMenUK to write up a story …

Fish

Breakfast consumption affects appetite, energy intake, and the metabolic and endocrine responses to foods consumed later in the day in male habitua... - PubMed

2011 Jul;141(7):1381-9. doi: 10.3945/jn.110.128645. Epub 2011 May 11.<p>Breakfast consumption affects appetite, energy intake, and the metabolic and …

Diabetes