Lori Sandefur

74 Flips | 15 Magazines | 42 Likes | 1 Following | 2 Followers | @LoriSandefur | Keep up with Lori Sandefur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lori Sandefur”

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

Our brains sometimes create 'false memories' — but science suggests we could be better off this way

Have you ever had an argument because you disagree about the way something happened? You were both there, you saw the same thing, but you remember it differently.<p>This happens quite a lot, because human memories are imperfect. As much as we all like to think we can trust our own minds, memories can …

The Science Behind Making Fluffy Pancakes

If you want to be able to cook fluffy pancakes, all you need to be able to do is follow a good recipe.<p>But if you want to understand what <i>makes</i> a …

Out of Brown Sugar? Here's How to Make a Simple Substitute.

5 Brown Sugar Substitutes to Try<p>Updated June 30, 2017<p>Out of brown sugar, or just discovering that yours has turned brick hard? If you're in the …

Warning of imminent attack, Britain raises threat level

MANCHESTER, England (AP) — As officials hunted for accomplices of a suicide bomber and Britain's prime minister warned another attack could be …

Extremism

THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

You'll be burning cals after your workout, too.<p>If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every day or slogging through long, steady runs five times a week won't help you blast mega calories.<p><i>Tight on</i> …

Exercise

18 Classic Japanese Dishes You Can Make At Home

Drop the instant ramen and bookmark this right now.

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

Nutrition

The Most-Pinned Healthy Recipe Of 2016 Is Something You Should Cook Tonight

The people of Pinterest have spoken, and the most beloved healthy recipe of 2016 is all about tasty chicken and avocado. The most-pinned healthy …

Starting Strength Is an Awesome Weight Training Program for Beginners

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what …

Exercise

Ditch this outdated upper-body exercise in 2017

The new year is commonly a time of renewed – if often briefly – dedication to fitness. The gym floor becomes inundated with members trying, not surprisingly, all the almost iconic exercises such as squats, push-ups, pull-ups and lunges. Some are legendary for good reason. Others are, best-case …

The 4 Habits You Need to Change to Get Out of Debt This Year

Updated January 03, 2017<p>Got debt?<p>So do 80% of Americans, according to the Pew Charitable Trusts. Those obligations can come in the form of mortgage …

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

Is Your Mind Controlling You? How to Get Rid Of Bad Thoughts And Stay Present

Your thoughts are on the front line when it comes to your life. They are the foundation for everything. At the most fundamental level, a positive …

Mindfulness

7 Psychiatrist-Backed Tips To Help You Manage Anxiety

Because this disorder can be a real pain.<p>People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope.<p>Here, …

5 New Year's Resolutions for Your Relationship

Who says your New Year's resolutions have to be all about you? These New Year's resolution ideas will strengthen the bond between you and your partner and make your marriage that much better. So in 2017, commit to any one or all of these five selfless relationship goals. Happily ever after is, …

Jokes

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

5 ways to cleanse your body in one day

While there is no such thing as a one-day miracle diet (or any quick fix to meeting your weight loss goals), it can be useful to hit the reset button after the holidays, giving you a little push towards feeling better stat and making healthier long-term decisions.<p>Here are five tips to help you …

Bare Walls? These DIY Wall Decor Ideas Will Take Care of That!

If your walls are a little blank and so is your idea factory, look no farther! I’ve got a list of DIY wall decor ideas for every level of DIYer! Have …

From Alcohol to Onions, Here Are Substitute Ingredients for Recipes

From Soup to Nuts, Substitute Ingredients for Recipes<p>What to Use Instead of the Listed Ingredient<p>Updated February 18, 2018<p>It happens to the best of …

Vertical Pallet Garden and Backyard Ideas

There are lot ways that you can choose anyone to decorate your garden which are placed on the site of Pallet wooden Ideas. Pallets are those planks …

A Simple Mindfulness Strategy That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

Why Screening and Corrective Exercise Should Be the Foundation of Every Exercise Program

<b>Functional exercise, prehabilitation, and corrective exercises are growing exponentially and being addressed in everything from Runner’s World, Men’s</b> …

Exercise

Building Better Cornhole Boards!

Want to build the best cornhole boards on your block? Here's everything you need to do just that!Before we begin, don't forget to follow @MossBoards …

15 Mindfulness Quotes That Will Inspire You to Live in the Present Moment

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

How yoga taught me to finally love my body

The first time I went to the gym, I was 13. I signed up for a membership after going shopping with my best friend. We decided to buy the same shirt — …

The three-phased fat-loss and abs routine

Weight training will help you build muscle, and a clean diet will help you drop the fat. High-intensity cardio, steady-state cardio, and circuits …

Two Powerful Strategies for your Waistline and Wallet

A lot of people want to drop a few pounds, but actually doing it takes a lot of hard work. Especially in December, when people are offering up all …