Lori Ograin

249 Flips | 3 Magazines | 21 Likes | 1 Follower | @LoriOgrain | Keep up with Lori Ograin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lori Ograin”

Why Coconut Oil Pulling May Be The Secret To Whiter Teeth & Better Digestion

Oil pulling, called <i>gundusha</i> in Sanskrit, stems from ayurvedic tradition. Ayurveda is the world’s oldest health system, originating in ancient India …

Coconut

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

How do you change your mindset to be more positive?

<b>Excellent question!</b><p>There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we …

Happiness

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

The Mayo Clinic Diet | Free Diet Profile

Weight Loss

24 Multitasking Workout Moves That Work All Your Muscles at Once

Get results quicker and spend less time at the gym by working multiple body parts at the same time. Not sure where to start? Incorporate these moves …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

How to Be a More Confident Person

When I was a kid, we had very little money. This didn't seem like a problem to me until I went to my friends' homes and saw that they had <i>actual …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

4 Easy Steps to Weight Loss - Small Changes For Big Results : Weight Loss | TODAY.com

There are messages everywhere today about the importance of diet and exercise for achieving and maintaining optimal health. Excess fat can lead to a long list of health problems that disrupt our quality of life and shorten our life spans. But as most everyone knows, putting on weight seems to be …

7 portion control tips to lose weight fast

7 portion control tips to lose weight fast<p>Photo: Shutterstock<p>Wondering how to lose weight? One of the keys to successful weight loss is your diet. …

How to lose weight through walking: 4 small tweaks to your walking technique that can help you tone

This will help you lose weight, tone up and improve your balance<p>Whether you consider yourself to be a hiker, daily dog-walker or a simple …

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

The Skin Care Routine That Helped Clear My Adult Acne

If you get a pimple or two, is your first reaction to reach for something drying? It was always mine. But somehow, every time I approached treating …

How a Gratitude Journal Can Inspire You to Change and Claim the Life You Want

Jotting a few points of gratitude scientifically makes it easier to act differently and get more positive results.<p>When it comes to most things, I'm a pretty solid realist. I don't think life is all rainbows and pink unicorns or that magic marshmallows will make worries disappear in a sprinkle of …

You Are What You Practice

We are all masters of practice in that we are practicing something in every moment. We commonly practice unhealthy behaviors and behaviors that are …

5 Characteristics to Identify the Goodness in People

A Company Is Only as Good as Its People. Here's How to Find Them<p>In the business world, success traditionally means maximizing profit. This view clearly fails to take into account the wide-reaching and long-term value generated by the people who improve every aspect of their organizations simply by …

Why it’s important to do a detox before starting a new diet

Whether you’re attempting to get to the root of annoying gut probs, want to try the eating plan your yoga teacher swears gives her more energy, or …

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Lose 10 Pounds in Two Weeks With Our Low-Carb Detox Diet

Over the years, we’ve met lots of inspiring weight loss success stories. But we’ve met a lot of diet dropouts, too. “The dieters who keep quitting …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Weight Loss

The Secret to Happiness? Staying Busy, According to This Japanese Philosophy

Too little time and so much to do translates to a helluva lot of stress. Between work, relationships and trying to stay healthy (the farmers’ market …

Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone …

Nutrition

Work-Life Balance Is Killing Your Happiness. Here's What You Should Do About It

A lot of people don't like their jobs. Here's how they can do something about it.<p>Here's a true fact of running a business: some people on your team are keeping something from you. It's not that they aren't who they say they are, or that they're not doing their jobs. The secret is that many of them …

5 Easy Slow Cooker Soup Recipes You Should Make This Week To Lose 5 Pounds

We think slow cookers are amazing! They have turned us into real chefs. Never in a zillion years did we think it was possible to make soup, like a …

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Food Preservation

Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight — and Keep It Off!

Celebrity trainer, author, and <b>The Biggest Loser</b> star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a …

Fitness

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …