We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the
Tonic syrup: essentially all of the flavors you’d get in tonic, in a concentrated form; just add sparkling water. If you’ve only had tonic poured over gin, with a lime squeezed in there, you might not
Today is a good day to start drawing. If you are, like most adults, insecure about your artistic skills, take heart. Drawing isn’t just about making art, but rather “a tool for learning above all else,”
Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined.
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment
On the Internet, the devil’s in the defaults. You’re not reading all those updated data policies flooding your inbox. You probably haven’t even looked for your privacy settings. And that’s exactly what
Have you ever made it to the point in an argument with your brother or sister when you've both lost sight of what the problem is and NOW YOU'RE JUST YELLING? You're just like these two lynx. Captured camera
And it’s somehow fine? As you read this article, the cells in your body are dividing and the DNA in them is being copied, letter by letter. So long is the human genome—more than 3 billion letters—that
Several TV and music services and other apps offer free trials through the App Store that automatically renew to become paid subscriptions after the trial period ends. If you want to prevent an App Store
From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years. If you're the
The Cambridge Analytica revelations illustrate why we can’t trust Facebook to police its own platform Facebook has found itself embroiled in yet another colossal controversy related to how its sprawling,