Lori Frailing

19 Flips | 4 Magazines | 8 Likes | 5 Following | 1 Follower | @LoriFrailing | Keep up with Lori Frailing on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lori Frailing”

5 sex positions that burn serious calories

Sex is the ultimate exercise, right?<p>Not exactly. According to a 2013 study published in New England Journal of Medicine, the average guy who weighs …

Improve Spine Health With These Core-strengthening Moves

An estimated 85 percent of Americans will be plagued with back pain at some point in their lives. In fact, low-back pain is the second most common …

The smartphone way to inner Zen with 5 calming apps to give you ‘peace’ | health and fitness

Busy lifestyles often force mental health to take a back-seat.<p>But all is not lost.<p>Here are five apps that will teach you how to relax when everything …

The Warrior Fit Workout Program

What does it take to be M&F Warrior Fit? Here at <i>Muscle & Fitness</i> we get that “life happens” and it’s easy to throw in the towel when things get too …

10 Photography Resolutions for the New Year

I love New Year’s. Halloween, Christmas and National Cat Day (obviously) are high on my list too, but New Year’s holds a special weight for me. It’s …

10 Quick Lightroom Tips and Shortcuts

Lightroom is a powerful and complex program. It’s great to have shortcuts and fast ways to do things you do often. Here are ten Lightroom tips to …

5 Underused Lightroom Tools That You Should Use More Often

Adobe’s Lightroom has become one of the best editing and image management options for enthusiast and professional photographers alike. In its most …

Another 15 Cheat Sheets, Printables and Infographics for Photographers

Editor’s note: Last week we shared a list of some great resources for photographers. It was so popular we thought we’d bring you another set compiled …

Equipment for Macro Photography - Video Tips

Dreaming by Ondrej Pakan on 500px Macro photography has become really popular lately and there are many tutorials available on how to do it, …

15 Macro Photography Ideas To Get The Creative Juices Flowing

Macro photography is a popular subject, and for good reason. Getting in close on a subject is a good way to look, and think, about it a bit …

How to Save Images Using Export in Lightroom

Reader feedback tells me that some people are confused by Lightroom’s Export process. I think the confusion is caused by not completely understanding …

Busy Morning? These Make-Ahead Breakfast Recipes Will Help

There’s a lot to accomplish in the mornings, especially if you have little ones running about. Some days, it’s easy to be on top of things, but sometimes you’re looking around for an extra hand. Fortunately, we’re sharing some hacks to make mornings run smoother. The Quaker Oats Company and Angie …

Breakfast

7 Breakfast Bowls to Get You Out of Bed

Bowls are hands-down the best vessel. They do everything plates can and more—letting us dump in random ingredients, mix them around, and call it a …

How Your Vagina Changes in Your 20s, 30s, and 40s

A three-decade snapshot of your snatch<p>Women’s Health <i>and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a whole lot. To help you better understand your nether regions,</i> …

12 Best Foods To Boost Brain Power

We all know that the food we eat can affect our bodies. But, what about the greater impact food can have on the brain? An article written in Psychology Today discusses the mind-gut connection in relation to the immune system and how food can either prevent or cause certain sickness. We are …

Wellness

Genius Meal Planning Ideas for a Healthy Week

Learn the secret to batch cooking your healthy meals ahead of time to save stress (and calories!) for one week straight for your Shape Body Shop …

Women Who Do THIS Workout Have the Most Sex

Can you guess which fitness routine leads to the most frisking?<p>Being a CrossFit junkie has its perks—and we're not just talking about being able to do pullups and lift crazy heavy weights above your head. According to the results of Match's fifth-annual Singles in America survey, unattached people …

13 Protein-Packed Quinoa Recipes

Quinoa is more than just a superseed that you hear about from people at the gym or in health magazines. It is a nutrient-dense ingredient that can be …

Healthy Eating

6 Easy, Healthy Meals You Can Make in a Mason Jar

You can now retire the rest of your kitchen tools.<p>Cooking is overrated. And by that, of course, we mean laboring over a meal. Which is why we love mason jar meals. They’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse—these six dishes (er, jars) are …