Losing your hair is considered to be just another visible indicator of the risk of heart disease. Most commonly it affects men over 50, but some women may also be in the risk group. Baldness is also associated
Work and life have a way of feeling out of control--but the mentally toughest have powerful hacks. There's little in life that feels as uncomfortable as living life with a sense that things are spinning
Plus, going to the original source has a wealth of other wellness benefits. If you've got stress in your life (who doesn't?), there's really no wrong way to combat it--any safe activity that can destroy
Excerpted with permission from The Quintessential Cast Iron Cookbook: 100 One-Pan Recipes to Make the Most of Your Skillet by Howie Southworth and Greg Matza. Copyright 2019 by Skyhorse Publishing, Inc.
Between work commitments, family obligations and social events, it may seem daunting — and downright impossible — to add anything else to your plate. As a result, people tend to sacrifice the one thing
Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy, especially when you use it to cook up these delicious low-carb recipes. Most of dishes
Though you engage your glutes during hills or sprints, if you aren’t giving them the attention they deserve, you may be on your way to back pain or hip mobility issues. “The primary role of the glute is