If you spend more time trying to figure out what to do at the gym than actually working out, we've got a simple fix. Follow along with one of the dumbbell workouts ahead to help you build muscle and improve
There was a time when the only people in the weights area of the gym were muscle-bound men in vests, bench pressing and bicep-curling. But weight lifting has gone mainstream in recent years, with studies
6 Servings No disrespect to the frozen tots these are based on, but making your own is way more fun than opening a bag (and they taste better, too). Print Ingredients spicy mayonnaise 1 cup mayonnaise
If "Losing Weight" Is Your New Year's Resolution, Crush Your Goal With Beachbody's Dietitian's Top 5 Tips
"I want to lose weight," is the New Year's resolution many people have come January 1st. Whether you're doing it to get healthier, to reach fitness goals (like running a faster half-marathon), or to have
Every Christmas dinner absolutely needs a delicious end, right? You can go for cookies, fudge, a pie, maybe a cake, or whatever else your heart desires, as long as your holiday meal has a delicious dessert.
Compliments and special attention tend to make them cringe. We all know a few people who take up all the energy in a room. They need constant praise and can’t handle criticism. Then there are people who