Lori Fleischmann

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The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time …

Workouts

Trying to Lose Weight? These 12 Tips Will Help You Naturally Feel Less Hungry

If you're trying to lose weight, you know you have to be in a healthy calorie deficit. But when you start reducing your calories, you can't help but feel hungry as you're adjusting to your new diet. Sound familiar? Not to worry. Max Lugavere, bestselling author of <b>Genius Foods</b>, has some useful …

Weight Loss

Here’s What You Should Know Before Going on the Keto Diet

In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic …

Nutrition

This Trainer's Bodyweight Workout Looks Simple, but Your Thighs and Butt Will Be on Fire

Love this powerful and dynamic flow! 👊🏼🔥🔥 -6 rounds -5 sets -Adequate rest between rounds Let's see what you got 👹🔥<p>While strength training with …

Workouts

What to Eat to Lose Weight: The Ultimate Shopping Checklist

Eating better always starts at the grocery store. Follow this checklist to load your cart up with healthy, filling foods.<p>What's the healthiest …

Nutrition

How to Make Whipped Ricotta—and My All-Time Favorite Way to Use It

I probably don’t need to sell you on the benefits of keeping a tub of ricotta cheese in your fridge. The mild, creamy cheese does wonders when …

Country Lifestyle

Wellness Starts When You Wake: Join Our 2 Week Challenge For Mindful Mornings

<i>When it comes to meeting your wellness goals, what do you do to press ahead? Whether it’s waking up an hour earlier to get your morning sweat in,</i> …

Self-improvement

13 Mental Tricks To Get Yourself Out Of Your Comfort Zone

A person’s “comfort zone” is called that for a reason: It’s comfortable and safe. However, your comfort zone can also be a place of stagnation — one that keeps you from seizing opportunities for growth, just because it involves something unfamiliar.<p>Coaches continually push their clients to explore …

Self-help

Are You Consuming Too Many Proteins? Watch Out For These Side Effects

Proteins are the building blocks of life; it is needless to explain why you must include more proteins in your diet. 'More' is usually perceived as …

5 Easiest Habits for Weight Loss

Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things …

Fitness

Why Mastering the Single-Leg Squat Should Be Your Next Fitness Goal

Also called the pistol squat, this elite strength move is basically a gym party trick. Here's why it's worth your time and attention.<p>Squats get all …

Workouts

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

Exercise

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

Fitness

8 Annoying Ways Your Body Changes After 40

1 Brain fog becomes an all-the-time thing<p>Getty Images<p>If you’ve been particularly forgetful lately or always seem to be looking for something you misplaced, don’t freak out and assume it’s early onset dementia. Becoming forgetful as menopause approaches is a real thing, one small study confirms. …

Women's Health

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

<i>Editor’s Note:</i> <i>We at SheFinds pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their busy</i> …

Wellness

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

Workouts

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

10 Foods Filled With Probiotics

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Wellness

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

How to Lose Weight With Apple Cider Vinegar & Green Tea

While many people believe that apple cider vinegar and green tea may help you lose weight, the evidence is limited, and taking them together isn't …

Weight Loss

50 Filling Dinners You Can Make in 20 Minutes or Less

It's rare that anyone gets ready to make dinner on a weeknight and says, "Well, I have <i>too</i> much time on my hands!" So we've combed through our best …

Cooking

3 research-based things a doctor says should be part of your weight loss efforts

Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting.<p>For 30 years, your response to …

Holistic Medicine

How to Properly Perform the Plank Exercise to Improve Core Strength

Strengthening the core is an important aspect of any workout program. Not only does a strong and solid core look good, but more importantly, it helps …

Workouts

5 Ways to Spring Clean Your Brain

Spring always feels like such a time of renewal and awakening. People often use it as a reason to “spring clean” their homes – to tidy up and make …

The Brain

6 TED talks that could help you harness your inner creativity

We love TED Talks for just about any occasion — when we need inspiration, when we want to learn about money and when we have 10 minutes to spare and …

Creativity

50 Ideas to Help You Design Your Perfect Morning Routine

The best morning routine is the one that's perfectly tailored to you.<p>The internet is chock full of morning routine ideas, as well as examples of how the great and good organize their mornings. But the truth is no one can tell you what constitutes the perfect morning routine for you but you.<p>That's …

Productivity

Here's What Happens To Your Body When You Meditate Every Day, According To Science

Everyone knows meditation is good for you, but most people probably have no idea how, or why, exactly, it's so beneficial. Is it because it calms you …

Meditation

The 7 Best Foods for Fighting Inflammation

Some foods cause inflammation, but these may actually tamp it down.<p><i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing …

Nutrition