Lori Dennis

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25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

Tip: How to Unlock Your Tight Hip Flexors

Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.<p>If you sit all day you most likely have tight hip flexors. …

Yoga

26 Of The Most Inspirational Lines In Literature

"Not all who wander are lost." – J. R. R. Tolkien<p><b>1.</b> “We are all in the gutter, but some of us are looking at the stars.”<p>– Oscar Wilde, <i>Lady Windermere's Fan</i><p>Submitted by Gina Clark, Facebook<p><b>3.</b> "Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?”<p>– L.M. Montgomery, <i>Anne of</i> …

Literature

The Ultimate Lazy Person's Guide To Making Pancakes On A Sheet Tray

Mornings are rough, but breakfast makes them easier ― especially when that breakfast is pancakes. And now, to make our fluffy, maple syrup-soaked meal even sweeter, there’s an easier method to making them than in the pan. Say hello to sheet pan pancakes:<p>Sheet pan pancakes incorporate the ease of …

Breakfast

This Is How Much Money Food Bloggers Can Actually Make

Pinch of Yum is a successful food blog. But just how successful monetarily? It’s a question we all wonder about food blogs.<p>Turns out this particular blog is successful enough to be a full-time job for the husband-and-wife team behind it ― plus staff.<p>Lindsay and Bjork Ostrom, the duo behind the …

Profit

I've Quit Drinking Soda After Reading These 2 Scientific Studies (Though Not for the Reason You'd Think) | Inc.com

Until a week or so ago, I drank soda. I was grabbing a can a day from the fridge at work-- sometimes two (mostly diet). Then I read the studies cited below, and I flat-out quit. Cold turkey, 100 percent.<p>Americans still drink a lot of soft drinks. Many of us wonder, which is worse: the sugar in …

Diabetes

Does Parkinson's disease begin in the gut? New research suggests it does

They say that "what happens in Vegas stays in Vegas." But this is definitely not true of the vagus nerve, which wanders from the stomach to the brain, passing through the heart, esophagus and lungs along the way.<p>A new study offers fresh support for an intriguing theory about the vagus nerve’s role …

17 Amazing NYX Cosmetics Products You Can Finally Score at Walgreens

There are a lot of reasons to love NYX, like the brand's wallet-friendly prices to its huge range of colors. NYX's Ombré Blush is so good—and so damn flattering (check how good it...

Makeup

11 Beauty Products Allure Editors Got From Our Mommas

Before we were beauty editors, our moms showed us the ways of the beauty world. (Growing up, we picked up some helpful tips along the way). We asked Allure editors to share their favorite beauty products they scoped their moms using first.

Skin Care

If you want to retire early, follow these 6 savings life hacks from people who actually did

Saving your money is key to retiring early, but it's not the only thing that will get you there.<p>In fact, for many people seeking financial independence — and those who have achieved it — it's often a mindset shift that does the trick.<p>Below, we highlight some of the best advice early retirees have …

Personal Finance

The 6 Stretches For Anyone With Tight Hamstrings

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. …

Yoga

27 Quotes to Change How You Think About Problems

Great minds give you the benefit of their experience.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It happens to even the most seasoned of entrepreneurs. You’ve built momentum for your latest project, you’re excited to embrace new challenges and you’ve visualized success at the end …

Motivation

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

Cooking

27 Lifesaving Charts For Anyone Who Loves Baking

Learn everything about ingredient substitutions, easy conversions, and much more.

Ten Authentic Leadership Practices

Of all the principles supporting sustainable leadership, authenticity is one of the most important. It also can be one of the most challenging to practice. Despite this, few people realize it’s an area that even needs continuous attention. In more than three decades of interacting with thousands of …

Leadership

This interactive periodic table makes chemistry easier than ever

Chemistry has broken the spirits of many struggling high-schoolers and university students alike, but there might be a handy tool that can finally guide you through the various elements and help you swiftly get the hang of the much-dreaded periodic table.<p>Available for free, PeriodicStats is an …

Poor Performers Underperform for These 10 Reasons--and It's Not What You Think | Inc.com

Anyone that has ever managed people (or that has worked in a team) knows how frustrating/exhausting it can be to have a poor performer in the midst. If that person(s) goes unaddressed, it's horrendous for morale and productivity. If they get addressed, but unsuccessfully, it can be horrible for …

New York Knicks

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Don't underestimate the cumulative power of small, steady changes in your daily routines.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to …

Happiness

3 Ways to Be a Leader, Not a Manager | Inc.com

<i>Commentary by Kammi Skrzypek, head of northern territory at Farmers Insurance</i><p>As a small business owner, you likely play many roles in your company. Unless you work entirely on your own, one of your most important roles is to lead your team.<p>And for many of us, this may not come naturally. I've found …

Leadership

The Best Hikes in America

It's time to hit the trail.<p>As famed writer Wallace Stegner once said, America’s national parks are “the best idea we ever had.” And with warmer …

Hiking

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.<p>1 – Turmeric<p>Curcumin is the main health-boosting compound …

Alternative Medicine

From Prison to $700,000 Online: The Extraordinary Story of Lawrence Aponte | Inc.com

After spending more than six years in a Florida prison, the first thing Lawrence Aponte did upon his release was look for a job.<p>He found one shucking and packing oysters at a seafood warehouse for a whopping $7 an hour. Never mind that Aponte is allergic to shellfish and would leave work every day …

Entrepreneurship

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

Yoga

Make a Buttermilk Substitute and Never Worry About Running Out of Buttermilk Again | MyRecipes

Buttermilk is one of those tricky ingredients that's <i>always</i> sitting in the fridge in abundance when you don't actually need it. But the second you …

16 of the coolest apps and gadgets you should use the next time you travel

Thanks to technology, gone are the days of overpaying for flights, struggling to book a place to stay when you travel, or suffering through terrible meals at subpar restaurants.<p>But with so many available apps and gadgets to help you out, which ones are really going to save you time and money or …

Apps

You Need Clarity of Purpose to Succeed

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups YourThe post You Need Clarity of Purpose to Succeed appeared …

Motivation

Why Does The Proton Spin? Physics Holds A Surprising Answer

You can take any particle in the Universe and isolate it from everything else, yet there are some properties that can never be taken away. These are intrinsic, physical properties of the particle itself — properties like mass, charge, or angular momentum — and will always be the same for any single …

Physics

17 Tony Robbins Quotes About Becoming Who You Were Born to Be

Tony Robbins says that most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a …

13 Places Where You Can See the Bluest Water in the World

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Travel

Become A Faster Runner In Your Forties And Beyond

Sometimes running life begins at 40 and, as a result, you should continue to see improvements in running pace and performance. But, even if your …