Lori Bigelow

19 Flips | 3 Magazines | 3 Following | 3 Followers | @LoriBigelow | Keep up with Lori Bigelow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lori Bigelow”

3 Moves That Blast Cellulite

Learn how these exercises can reduce the appearance of cellulite on your thighs<p>Ever notice how even your enviably fit pals (and celebs!) still have <i>some</i> cellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously increases the odds …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Your short shorts workout: 3 booty boosting moves

Let's face it, shorts and most summer skirts don't hide much. But even if you've slacked off on your workouts up until now, it's still not too late to get your legs and butt in shape before the summer ends. Try these lower body moves three times a week along with your regular cardio workouts for …

Our Best Kebab and Skewer Recipes for Your Grilling Pleasure

14 skewer and kebab recipes, from salmon to chicken to lamb.<p><b>Ice pops, corn dogs, cotton candy—there's nothing like food on a stick.</b> But the grand-daddy of stick cuisine will always be grilled kebabs. Check out these recipes to see what we mean.

BBQ

The 19 Items You Need on Your Next Grocery List (Especially #17!)

As my hero and real food champion, Michael Pollan, contends, cooking from scratch is one of the most important things we can do for our health. But, in a world of fancy #foodporn and superstar TV chefs, it might seem that cooking is reserved for the culinary elite. And, cooking healthy? Well, that …

Lemon-Ginger Brew

Makes about 3½ cups<p>No it's not green juice. It's Lemon-Ginger Brew, a creation of food director Carla Lalli Music.<p>June 2014Print<p>Ingredients<p>8 oz. ginger, peeled, chopped<p>½ cup fresh lemon juice<p>⅓ cup agave syrup (nectar) or pure maple syrup<p>Recipe Preparation<p>Pulse ginger in a food processor to a coarse …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Carrot Ginger Soup Recipe

Nutrition Facts<p>Serving Size 1 1/3 cup<p>Servings Per Recipe 6<p><b>Amount Per Serving</b><p>Calories from Fat 37<p><b>Calories</b> 139<p>% Daily Value*<p>7%<p><b>Total Fat</b> 5g<p>2%<p>Saturated …

Healthy Eating

'5 Ways That Quitting Sugar Changed My Life'

Sarah Wilson, author of the new book I Quit Sugar, explains what happened when she stopped eating the sweet stuff.<p>I first quit sugar back in January 2011 because of my autoimmune (AI) disease. I have Hashimoto's, and a big part of why I've stuck to the sugar-free program is that it's made such a …

How to Write a Thank You Note: 6 Things to Consider

Some customs are worth upholding. Follow these timeless tips for showing your appreciation<p>Thank you notes may seem outdated, but they go a LONG way. A person who writes excellent thank you notes leaves a great and lasting impression on anyone who's lucky enough to receive one. Wanna be that kind of …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

Could You Cook a Meal Every Day for a Month? Prove It!

Join us for the #31MealsIn31Days Challenge!<p>What would happen if you cooked a homemade meal every...single...day? For the second year in a row, our food and nutrition editor Jill Waldbieser is going to find out.<p>Last year, her month-long cooking streak delivered 31 days of D-E-L-I-C-I-O-U-S homemade …

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …