Lori Bigelow

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3 Moves That Blast Cellulite

Ever notice how even your enviably fit pals (and celebs!) still have <i>some</i> cellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously increases the odds that cellulite will appear, but decreasing your body fat is not a guarantee …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

4 Moves for Insanely Toned Abs (#NoFilter)

This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Your short shorts workout: 3 booty boosting moves

Let's face it, shorts and most summer skirts don't hide much. But even if you've slacked off on your workouts up until now, it's still not too late to get your legs and butt in shape before the summer ends. Try these lower body moves three times a week along with your regular cardio workouts for …

Our Best Kebab and Skewer Recipes for Your Grilling Pleasure

BBQ

The 19 Items You Need on Your Next Grocery List (Especially #17!)

As my hero and real food champion, Michael Pollan, contends, cooking from scratch is one of the most important things we can do for our health. But, in a world of fancy #foodporn and superstar TV chefs, it might seem that cooking is reserved for the culinary elite. And, cooking healthy? Well, that …

Lemon-Ginger Brew

No it's not green juice. It's Lemon-Ginger Brew, a creation of food director Carla Lalli Music.<p>Ingredients<p>8 oz. ginger, peeled, chopped<p>½ cup fresh lemon juice<p>⅓ cup agave syrup (nectar) or pure maple syrup<p>Recipe Preparation<p>Pulse ginger in a food processor to a coarse paste. Bring ginger and 6 cups …

Ginger

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

5 Moves for Toned Arms and Shoulders

It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab a pair of …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

Carrot Ginger Soup Recipe

Nutrition Facts<p>Serving Size 1 1/3 cup<p>Servings Per Recipe 6<p><b>Amount Per Serving</b><p>Calories from Fat 37<p><b>Calories</b> 139<p>% Daily Value*<p>7%<p><b>Total Fat</b> 5g<p>2%<p>Saturated …

Recipes

'5 Ways That Quitting Sugar Changed My Life'

Sarah Wilson, author of the new book I Quit Sugar, explains what happened when she stopped eating the sweet stuff.<p>I first quit sugar back in January 2011 because of my autoimmune (AI) disease. I have Hashimoto's, and a big part of why I've stuck to the sugar-free program is that it's made such a …

How to Write a Thank You Note: 6 Things to Consider

Some customs are worth upholding. Follow these timeless tips for showing your appreciation<p>Thank you notes may seem outdated, but they go a LONG way. A person who writes excellent thank you notes leaves a great and lasting impression on anyone who's lucky enough to receive one. Wanna be that kind of …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade

The 5-Move Circuit Workout for a Strong, Sexy Butt

Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling to, this sequence of exercises hits all the major muscles to improve your rear …

Could You Cook a Meal Every Day for a Month? Prove It!

Join us for the #31MealsIn31Days Challenge!<p>What would happen if you cooked a homemade meal every...single...day? For the second year in a row, our food and nutrition editor Jill Waldbieser is going to find out.<p>Last year, her month-long cooking streak delivered 31 days of D-E-L-I-C-I-O-U-S homemade …

Blast Fat with These 5 Total-Body Combo Moves

A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> excuse once and for all. This dumbbell-and-bodyweight circuit, with the …