Lorenco Ismolli

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Burn belly fat faster with 6 small lifestyle changes

If you have neither time nor patience but still want to burn off your belly, these small changes will optimise all the exercise you do<p>Losing belly …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

Muscle

This simple formula can tell if you’re getting ripped off by an airline

Travelers no longer have to guess whether they got a decent deal on airfare or not.<p>There’s now a straightforward formula that can reveal whether …

Air Travel

15-Minute Abs Workout: The Six Pack Shimmy | Men's Health

(For a workout program that will reveal your abs, try the <i>Men's Health</i> 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>Directions: Do the following movements as a circuit, performing each one for 50 seconds. Rest 10 seconds between each move. That’s 1 round. Do 3 total rounds.<p>1. …

Let This Bot Generate Millions of Logos for Your Brand

Beyond offering a product or service that people want, every great company needs an attractive and memorable logo. For those who are not artistically …

This small trick can save you serious cash on flights

Sometimes, the trick to finding the best flight price isn't just the time that you book your trip, but also where you're booking from.<p>A ticket's "point of sale," or the location where it's being purchased from, can affect its pricing.<p>When you're looking at flights online, there's a trick that you …

Air Travel

Seven Habits That Will Make You a Millionaire

Do you want to be a millionaire? Of course you do. Having this type of financial freedom is the dream for so many people, but it is often easier said than done. If you want to be a millionaire, you are going to have to be willing to put in the work. You are also going to have to start forming the …

Self-improvement

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts

5 Phone Battery Hacks That Will ACTUALLY Work

Closing all your apps does nothing. Nothing!<p>The <i>New York Times</i> teamed up with product recommendations site The Wirecutter to answer the most important of questions: What the hell does a person have to do to keep her goddamn phone battery working? It turns out what you've been told to try doesn't …

Facebook Messenger, Gmail and other apps drain over 30% mobile data in background

Mobile apps consume a lot of data simply by running in the background in loading content that the user may not even read.<p>Popular mobile apps like …

Apollo 10 astronauts reported hearing odd 'music' on far side of moon

The astronauts who flew the dress rehearsal for the first lunar landing reported hearing mysterious “outer space-type music” while flying behind the moon in May 1969.<p>The case of the odd, unexplained whistling noise is uncovered during an upcoming episode of the Science Channel series, “NASA’s …

Space Science

Your brain performs better when it's cold outside

It was terrifyingly cold in New York this weekend, and this cold snap occurred right as we're entering the postholiday doldrums. It's around the time of the year when people start to talk about seasonal changes to their mood and energy level — most commonly, seasonal affective disorder, or SAD. …

The Brain

5 Best Bicep Exercises That You’re Not Doing But Probably Should

Bicep exercises are among the most popular because all guys want big arms. And when it comes to training your biceps, the bicep curl is the main …

Workouts

ES_Masthead

Good Morning Britain weather girl Laura Tobin left her co-stars speechless after she accidentally ripped a rare superhero poster worth £150,000 - but …

James Bond

These award-winning images show the awesome power of nature and sport

The contest attracted over 80,000 entries with the 18-person jury awarding prizes to 41 photographers from 21 countries.<p>The pictures, selected for their beauty, news value, and overall composure, were divided into eight broad categories, including nature and sports.<p>Here are this year's …

Sydney

How to Get Your Best Night's Sleep

You probably already know that sleep is one of the most important habits in our lives. Sleep has been shown to do all of the following:<p>Improve learning, creativity, and memory<br>• Boost alertness and mood<br>• Support a healthy body weight<br>• Reduce the risk of diseases such as Alzheimer's and dementia<p>These are …

Alzheimer's Disease