Lorena Galuppo

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Chisel Your Shoulders and Abs In Just 9 Minutes

This 3-move workout will shred your entire upper body<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This workout emphasizes the rear deltoids and upper back, giving you muscular shoulders that will bust through any T-shirt or tank top. Beyond aesthetic …

Health

The 20-minute HIIT workout to target abs

Traditionally, abs are the coda at the end of a workout, those last five minutes you dedicate to crunches, situps, and planks. Let’s rethink …

Exercise

Today's Workout 62: The bodyweight circuit to blast away your belly fat

Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough equipment</i>, they'll say. Or even:</i> …

Exercise

Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer

Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.<p>Kayla went from …

The Most Important Muscles Your Workout Overlooks

You should be training your rear delts several times a week to improve your shoulder health. Ironically, they're among the most neglected muscle …

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Every year when the weather starts to warm up, you usually start to realize two things: You may have packed on a few extra pounds during the colder …

Exercise

Crock Pot Teriyaki Chicken – Chicken Weight Watchers Recipe for Diet

Crock pot teriyaki chicken is fantastic weight watcher recipe that’s loaded with skinless/boneless chicken breast, soy sauce, honey, garlic clove and …

Cooking
Airplanes

How Much Protein You Need for Exercise

The best kinds of protein for building muscle<p>Are you confused about how much protein you need? Many athletes and exercisers are increasing their …

#Beauty : 10 Amazing Homemade Face Mask Recipes

Beauty<p>Whether you have normal, oily, or dry skin, there is a mask for you. I’m a sucker for at-home spa treatments, so I’ll be trying several of …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Fitness

The 7 Best Foundations for Oily Skin

No more looking greasy by noon.

Dermatologists Swear Pouring THIS Into Your Hair Is the Secret to Growing Shinier Locks

1/4<p><b>Dark Under-Eye Circles</b><p><b>The Problem:</b> Many of us have dark circles under our eyes, but we tend to get them for different reasons. For most, the main …

6 Ways to Cover Up Acne Scars

It’s more complicated than globbing on some Clearasil<p>Don’t let the ghost of a nasty zit haunt you. Here are 6 dermatologist-recommended methods to banish acne scars and keep them from showing up in the first place.<p><b>1. Topical Retinoids</b><p>“Retinoids” might sound like a heavy-duty drugs, but they’re …

6 Tips for Becoming a Successful Blogger

It is easy to be a Blogger. You just need to start a Blog and start writing. But becoming a successful professional blogger is something more than …

The Best Exercises for a Complete Back Workout

Edgar Artiga<p>The back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

Bodyweight Exercise

The One Product That Changed My Skin

1/7<p><b>Retin-A</b><p>It’s not new, trendy or fancy, but this little tube is pure magic. It completely changed my skin to get rid of recurring breakouts—I’ll …

Skin Care

Why you need to introduce mobility training into your workout

Scott Laidler talks to mobility guru Victor Analuwa about how and why you should build mobility exercises into your workout routine<p>One of the biggest mistakes I see men and women make in the gym is getting too caught up in the aesthetic focus of fitness. Of course it’s great to look good, but not …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

12 Best Recovery Fuels for Every Workout

Every seasoned dater knows that planning the perfect first date is only half the battle when you're trying to make a lasting impression. What you do …

Back Exercises For Lower Back Pain

Back exercises for lower back pain can be classified into two main categories... those for an injured back, and those that are meant to prevent …

Full Body Program

<b>Full Body Workout Routine</b><p><b>ENTIRE BODY PROGRAM</b><p><b>MONDAY/WEDNESDAY/FRIDAY</b><p><b>MID SECTION & AEROBIC WORK</b> <br>10 minutes of interval cardio<br>Crunches, Leg Raises, …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Exercise

The Top 3 Skincare Ingredients To Know For 2015

Beauty & Hair<p>by Daniela Morosini | 08 04 2015<p>Instagram<p>3 Hot New Skincare Ingredients You Need For 2015<p>Last year was all about the following: kale, …

Skin Care

The 3 Essential Workout Methods for Muscle

Here's what you need to know...<p>There are three mechanisms of hypertrophy: mechanical tension, metabolic stress, and muscle damage. If you neglect any …

Metabolism

Arnold's Blueprint For Mammoth Shoulders And Arms

Part 1 | Part 2 | Part 3 | Part 4<p>Few bodybuilders are made in the mold of Arnold Schwarzenegger anymore. Sure, everyone wants to <i>be</i> the next Arnold, …

Top 6 Shoulder workouts!

Like and share!<p>Post Short link:<p>Related Posts<p>Train smarter – Structure a training program<p>Best workouts to build strong hamstrings<p>How to get a fighting …

Chest Workout!

Like and share!<p>Post Short link:<p>Related Posts<p>Nice and Simple Chest Workout<p>Bodybuilding Exercises – Chisel your Chest! ...<p>Dumbbell Pullover – The Most …

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