Lorena Frank

65 Flips | 4 Magazines | 280 Likes | @LorenaFrank | Keep up with Lorena Frank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lorena Frank”

How To Reset Your Gut In 3 Days, According To Science

It's well-known that our diet can have a big influence on the health of our gut, but did you know it can make lasting changes in as little as three …

Wellness

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

There are many proven benefits of yoga for both the body and mind — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.<p>Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her …

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

5 Simple Date Night Recipes From Trader Joe's

These oh-so-easy recipes from Trader Joe's are perfect for weeknight meals when you and your partner just need to chill.

The 7 Best Hiking Trails In Colorado

A spectacularly diverse terrain propels hiking to the top of favorite outdoor activities in Colorado. From alpine lakes and waterfalls to dense …

Hiking

These 9 wonderfully niche cooking channels on YouTube will inspire you

You can find many delightful ways to waste your time on YouTube, but one of the best is to spend an afternoon looking at cooking and food …

Ice Cream

8 Anti-Inflammatory Crockpot Recipes You Should Make This Week To Lose Weight

Anti-inflammatory recipes help keep your gut healthy — and when your gut is healthy, your entire body benefits. Balancing the bacteria in your gut so …

Cooking

Bye-Bye Blemishes: The Ultimate SPY Guide to All Things Acne

<b>* Between 40-55% of the adult population suffers from some form of acne</b> <b><br>* Acne can be the result of a variety of factors from product to hormones</b> <b><br>*</b> …

Skin Care

The Perfect 2 Weeks in Bali Itinerary

<i>Bali might be a small island but it’s packed with things to do and see. Creating the perfect Bali itinerary can be a difficult task – no matter how</i> …

25 BEST HIKES IN THE WORLD TO PUT ON YOUR BUCKET LIST

1. Inca Trail<p><b>Location:</b> Peru <b><br>Distance:</b> 26 miles <b><br>Time:</b> 4 days <b><br>Best Time to Go:</b> May to September<p>One of the most popular hikes in the world, the Inca Trail …

Hiking

Jennifer Lopez's trainer says this is the one exercise you should be adding to your routine if you want to tone everything from the waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition experts to keep their lifestyles decidedly healthy, but there's also one superhero-status move to which they may owe thanks: "Spider-Man push-ups," AKA …

This Trader Joe's Breakfast Hack Is Absolutely Brilliant

If you frequently have overnight houseguests or love to host brunch, you probably have a few breakfast tricks up your sleeve. But I think this one …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

4 yoga poses kapha doshas can do to boost energy and stimulate digestion

<i>Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a lot about your physical and emotional</i> …

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

20-Minute Pilates Butt Workout for Stronger Glutes

Andrea Speir, lead instructor for Daily Burn's pilates programs, shares her five favorite Pilates butt exercises.<p><i>This article originally appeared on</i> …

Workouts

These Are the Moves You Need to Build Strong Abs Like Nina Dobrev

One look at Nina Dobrev's Instagram account, and you can tell that she's fit as f*ck. Whether she's strength training at the gym, hitting the slopes on her snowboard, or dancing up a storm in the studio, Nina's active lifestlye is proof that she puts in the work. So when I had the chance to ask the …

Trader Joe's Just Released Their 15 Favorite Recipes

If Trader Joes’ recipes are anything like their products, we’re about to fall in love—and fast. In this month’s Fearless Flyer (the grocery store’s …

15 Places to Take the Solo Trip of a Lifetime

Solo travel, like dining alone, gets a bad rap -- mostly from people who don't particularly enjoy their own company. If you can put up with yourself, …

The 8 Best Drugstore Serums for Seriously Glowing Skin

I didn’t even know what face serum was until recently, but when I learned that they’re the quickest way to get active ingredients deep down into your …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

14 Highly Rated Beauty Products Anyone Would Love To Find In Their Stocking

For the person who won't trust anything with less than 1,000 reviews, especially when it comes to their skin and hair.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</i> …

Vegan Crock Pot Barbecue Tofu Recipe

Yes, you can prepare tofu in your crockpot or slow cooker! Here's one way to make a full slow cooker tofu dish of tofu in a sticky-sweet homemade …

Life-changing Trips for Couples

1 of 15<p>Bali, Indonesia<p>Advertisement<p>2 of 15<p>Santorini, Greece<p>3 of 15<p>Safari in Tanzania<p>Advertisement<p>4 of 15<p>Tulum, Mexico<p>Advertisement<p>5 of 15<p>Whistler, …

36 Holy Grail Beauty Products You'll Probably Keep Buying Forever

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i><p><i>The submissions used in this post have been edited for length and</i> …

These are the top 9 holiday recipes, according to Pinterest

When you look around your holiday table this year, you might notice a brand new trend amidst the gravies, stuffings, and mashed root veggies: the …

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Yoga

I’m Convinced This Beauty Gadget Can Replicate a $10,000 Face-Lift

Say hello to brighter, tighter skin.<p>I’ve crossed a threshold in my beauty obsession where I’m gleefully diving into the world of gadgets and gizmos …

The $6 Eye Cream With Incredible Reviews & Reputations

Sometimes we don't get enough sleep and we wake up with super dark and puffy undereyes. It's nothing to be ashamed of and it's something that can be …

12 Mind-Blowing, Affordable Adventures for Your Bucket List

Start planning your next vacation now.<p>Are you an adventure hound who lives for trips that test your physical limits? Have you fantasized about …