Loren Gardner-Young

15 Flips | 2 Magazines | 2 Likes | 1 Following | 1 Follower | @LorenGY | Keep up with Loren Gardner-Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Loren Gardner-Young”

25+ Chicken and Rice Recipes Perfect For Any Night of the Week

If you grew up eating chicken and rice, you know it's one of the best comfort foods there is. You might not even realize how many variations there are (one-pot, slow-cooker, Mexican, Thai, and more), but these 26 recipes will convince you they belong in your weekly dinner rotation.

4 Moves to Build Abs of Steel

Justin GrinnellAbs of SteelTrain hard, eat well, and do these moves for a solid six-pack.

10 Muscle Building Meatball Recipes

Toby Amidor, MS, RDMeatballs!Try these 10 muscle-building recipes.

Recipes

11 Best Kale Salads

Kale is back.<p>Here, 11 perfect kale salads that even the most jaded greens connoisseur will agree are delicious.<p>Making this super-easy kale salad is a …

Today's Workout: The bodyweight workout you can do with just a pullup bar

The gym is sardine can-packed—and the only thing available is the pullup bar and the small amount of floor space directly under it.<p>Sound familiar? We …

Reader's Pulse: What's Your Favorite Workout Song?

What gets your adrenaline pumping before a workout? What keeps you going when you're in the gym? We asked our Instagram followers for their favorite …

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

12 great uses for protein powder

Yes, we all know about the usual protein shakes.<p>But did you realize that protein powder can actually be integrated into a number of healthy and easy …

Protein

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

Nutrition

Sneak More Veggies Into Your Diet

<b>Roasted Root Vegetables</b><p>2 lb red potatoes, sliced<br>• ½ lb parsnips, sliced<br>• 1 lb carrots, sliced<br>• 2 cloves garlic, minced<br>• 2 tbsp fresh thyme<br>• 2 tsp honey<br>• 2 tbsp …

The Power of Now

• <b>Author:</b> Eckhart Tolle<p>This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers’ lives.<p>Apr 01, 2004 – With more than 2.7 million copies of his The Four Agreements sold, Ruiz returns to readers …

11 healthiest frozen fruits and vegetables

1. Corn<p>At just 59 calories per ear, corn is packed with fiber, antioxidants, and B vitamins. It's also a great source of carotenoids like lutein, …