Loren Chase

79 Added | 5 Magazines | 165 Likes | 4 Following | 6 Followers | @LorenChase | Keep up with Loren Chase on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Loren Chase”

Craving a Lighter Dinner? 5 Ways the Slow Cooker Can Help.

The slow cooker is our go-to during the dark days of winter, nourishing us through the bitter chill with hearty soups and stews, but it's actually …

Cooking

These Are the 10 Best Anti-Inflammatory Foods to Add to Your Diet

You've probably heard a bunch about the anti-inflammatory diet by now and how having too much inflammation in the body is bad for you. It's a real enemy when it comes to putting your health at risk and creating stress. When you're inflamed, you're more likely to put on weight, feel lethargic and …

Wellness

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

Yogurt Marinating Is the Best Marinating

By Alex Delany<p>Why would you rub yogurt all over a piece of meat? Because it's delicious, that's why.<p>You probably don’t want to think about raw meat and dairy together. There’s something that just seems, well, gross about the whole thing. But trust us: Marinating meat in yogurt will change your …

BBQ

How to feed your gut

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither<p>Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the …

Wellness

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

The Best Houseplants That Even You Can’t Kill | GQ

Finding the perfect houseplant means balancing what looks good with your debilitating laziness. GQ’s Best Stuff knows the handsomest greenery even a serial plant murderer can keep alive and verdant.<p>It’s a cold case we all know well—wilted, brown leaves and no answers to be found. Was it the light? …

Plants

These Protein-Rich Bean Soups Are Just Begging to Be Your Dinner

As far as we're concerned, legumes are powerhouse health foods: they're fibrous so they fill you up for longer, they're full of protein so they fuel …

5 Quick Stretches to Improve Your Flexibility ASAP

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

How (And Why) To Bake Your Own Artisanal Bread - Chowhound

Shutterstock<p>The days of pre-sliced supermarket sandwich bread are long gone—now, crusty artisan loaves from local millers and bakers reign supreme. …

Tip: The 100 Rep Pyramid

A new twist on a classic muscle-building method. Check it out.<p>The Pyramid Method, With a Twist<p>The pyramid method of organizing sets and reps is a …

Workouts

Easy Homemade Pita Bread

If you think making your own pita bread is a difficult task that takes years to master, think again. This pita bread recipe is easy to make and …

The Food Lab: My 19 Favorite Summer Grilling Recipes

Even when I lived in a New York apartment, grilling (perhaps illegally, on my balcony) was my favorite way to spend a warm summer evening. Now that I'm out in the Bay Area, warm summer evenings don't really exist, but I've got far more room for grilling than I've ever had before, which means that …

Cooking

Level Up Your Delts Routine

4 Powerful Daily Mobility Drills

<b>Athletes inevitably get tight and achy.</b> They need effective mobilization techniques to not only keep their bodies supple, but also combat the ill …

Workouts

Today's Workout 80: The barbell complex to build your entire body

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This is the workout you do first thing in the morning if you want to attack the rest of the day. It's loaded up …

Health
Paleo Diet
Dessert
Paleo Diet

Paleo Apricot Cashew Almond Bars

Print<p>Paleo Apricot Cashew Almond Bars<p>Prep Time<p>5 mins<p>Paleo Apricot Cashew Almond Bars are gluten-free, vegan and the perfect mix of salty and …

21 Day Fix Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly}

<i>This Instant Pot Beanless Beef Chili is perfect for 21 Day Fixers and all my Whole 30/Paleo friends, too! And while it’s easy to adapt to the stove</i> …

7 Whole30-Friendly Meals You Can Make In Your Slow Cooker

The Whole30 diet is not for the faint of heart. The back-to-basics plan claims to aid weight loss, reduce inflammation, and improve gut health. But to reap the benefits, followers must eliminate processed foods, dairy, grains, beans, legumes, sugar, and alcohol for 30 days—which means staying on …

Slow Cookers

26 Healthy Salads That Don't Use Leafy Greens

When you're in the mood for a heartier, stay-full-till-dinner salad, make one of these filling salads that are made with chunky vegetables, whole …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks to give up altogether.<p>Enter …

Cooking

Raw Chunky Monkey Banana Cream Pie [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Bartenders Say These Are The Drinks Everyone Should Know How To Make

The rise of cocktail culture has led to millions of home-mixologists (and people who pretend to be mixologists). Surprisingly, to get on board with this trend, you don’t need to take a bartending course or pick up any bar-back shifts at your local, trendy cocktail bar. According to some of our …

Self-sufficient Skilpod home generates all its own energy, pops up in less than a day

Belgian construction company Skilpod has produced a prefabricated home that can generate all its own energy and pop up in as little as half a day. …

Social Housing

Today's Workout 1: The circuit to pound your core, chest, and back

This workout begins with a tough one—the renegade row. The exercise exhausts nearly every muscle in the body, including your core, back, shoulders, …