Lorela Sula

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40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

Books

The anxiety survival guide: How to conquer your worries

What makes you anxious? Ask and you’ll get a million different answers (believe me, I did). They ranged from feeling overloaded or constantly on-call to health worries, tax bills or even just answering the phone.<p>Ask how anxiety feels and the answers may range from ‘sick and jittery’ to ‘having a …

The best houseplants to clean the air in your home, as recommended by NASA

Easy to care for, resilient, and a quick way to inject some nature into your living room - no wonder houseplants have recently made a comeback. But did you know they also clean the air in your home? A NASA study found that a plethora of plants neutralise the chemicals found in furniture, household …

Plants

9 ways you can use your smartphone to reduce stress

However, there are some ways your smartphone can reduce your stress.<p>These are some of my favorites, accompanied by the psychological rationale behind why these smartphone features are stress reducers.

Will Power

Six Things You Should Know About How Your Brain Learns

Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know …