Lora bina

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The truth about fat and sugar is finally explained

This morning, as I do most days, I breakfasted on a three egg omelette cooked in coconut oil, with a whole milk coffee. I enjoyed a wedge of full fat …

Diabetes

A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided.<p>"There is one thing we know about fats," Aaron Carroll, a professor of pediatrics at the Indiana University School of …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

The Most Stunningly Beautiful Train Rides in America

If you're trying to get from point A to point B as ruthlessly fast as possible, you're not taking a train. But for those who subscribe to the adage …

Five U.S. Electricity Myths Debunked

<b>Myth 1: Wind and Solar Will Displace Coal</b><p>Although growing in importance, wind and solar power are not expected to displace coal in the years ahead because they are only available “when the sun shines” and “when the wind blows.” The EIA’s National Energy Modeling System doesn’t forecast a wind and …