Andy Weissinger, PGA

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10 Ways Yoga Can Help Your Marriage

"Yoga" translates as "union." The tradition teaches that the union we're seeking begins with ourselves and ultimately extends to all beings and to the universe itself. Marriage is also a union, a union of two persons committed to sharing their lives in a loving relationship.<p>Here are 10 ways yoga …

Just Because You Practice Yoga Doesn't Mean You're Not an A**hole

The gesture Namaste represents the belief that there is a divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow, as means I, and te means you. Therefore, Namaste literally means, "I bow to you." …

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

10 Yoga Poses to Boost Your Energy

Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing.

Waist-Whittling Yoga Moves

If you are looking to slim down your midsection, this yoga routine will do the trick! As with all yoga, don’t forget to breathe—and maybe turn the …

5 Ways Yoga Can Improve Your Sex Life

People tend to fixate on very specific mental images when it comes to yoga and sex. They hear Yoga Sutra and think Kama Sutra. They remember that …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …