Looch35

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4 Tips From a Sports Psychologist to Hack Your Mindset

Get your mind right to unlock your best performance.<p>Success is all in your head.<p>Your mental attitude could make the difference between hitting the winning shot in the game or clanking it, finally pumping out your bench press PR or failure, and nailing a new record time on the track or pulling up …

Motivation

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Everything You Need to Know About Interval Training

There's a better way to increase cardiovascular fitness: Interval training. Steady state training has its place in any workout routine, but a dose of …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Workouts

4 Moves That Push the Boundaries of a Standard Pushup

Challenge your upper-body next time you hit the gym<p>If you're looking to pump your arms and chest, look no further. This workout from trainer Andy Speer, creator of the Anarchy Arms workout program, will get you the results you want. Sure, there are other chest exercises like bench presses, but …

Workouts

Which Apple Watch running app deserves to log your sweaty miles? [Runner’s Week: Day 1]

It takes a lot of effort to go running with Apple Watch, and not just because it gets you all sweaty. The hard work starts before you even put on your running shoes. Simply choosing which running app to use is an exhausting task.<p>Even if you don’t install any of the plethora of third-party running …

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

Workouts

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Workouts