Longevity

207 Flips | 7 Magazines | 27 Likes | 7,632 Following | 2,065 Followers | @LongevityMedia | The New Frontiers of Health, Wellness, and Medicine.

What are the benefits of nature's sports drink?

As the healthy natural eating movement took hold some 10-15 years ago, numerous foods, beverages, and supplements came in and out of vogue. …

Seven Ways To Boost Your Confidence

How do you feel about yourself? Self-esteem and self-confidence are two things that can make or break a person. We begin developing our self-esteem …

Where Focus Meets Self Care

I've officially been a full time university student for eight years and an International Model. It takes a lot of energy to keep up with two very …

Why You Should Jump Rope

Have you ever wondered why boxers are such tremendous athletes? The vigorous training, non-stop running, strict diets, and subtle art of jumping rope …

The Silent Victims

I'm not exactly sure what to write, but I think I will use the list of questions on Vocal as a guide until I get the hang of this. The first one is …

Holy Crap I'm 40: Yoga Edition

Exercising in your 40s is very important. A body in motion tends to stay in motion and a body that sits in a recliner, tends to rarely get up from …

Fitness and Determination

Something I love in life is working out, and being fit. There are a lot of reasons that people give for wanting to work out, but I simply love doing …

Interview with Hyapatia Lee, Founder of Native Strength: Part I

Hyapatia Lee is out to revolutionize the mental health care system, or at least call into question the status quo; her past personal trauma fuels her …

15 Essential Health Based TED Talks

TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs …

TED Talks

How to Pick Up Any Language, Anywhere, and Better Your Soul

Quick question: what is that thing, that marvelous thing, that makes living in another culture so... soul-satisfying?<p>There is a Chinese proverb: "to …

5 Symptoms of an Underactive Thyroid

The thyroid gland is one of the most important regulatory glands in our body, the master of metabolism. The hormone it produces regulates the …

Guilt, Blame, and Shame

Guilt, blame, and shame have only one genuine purpose and that is to lead us to better choices. They should not be used as weapons in the lives of …

Holy Crap I'm 40: Sagging Edition

I am writing this one right after turning 40. The reality has set in. This is it. I am not going to anymore sweet 16's, unless my sons decide that …

Places to Travel to Improve Your Health

Some travel for leisure, others travel for business - for me, traveling to healthy spaces and healing places for the purposes of rejuvenating my body …

What Is Leaky Gut Syndrome?

This article is about an extremely common, yet fairly unknown disorder. We will give you seven signs of leaky gut syndrome (LGS) as well as causes, …

Zen and the Art of Mindfulness at Work

What do some of the largest employers in America, the U.S. military, and ivy-league business schools have in common? MINDFULNESS. Big, …

Brighten Your Day by Doing These Amazing Things

<b>I: Listen to music.</b> Happiness is dance music. I know it's very tempting to listen to songs that match your mood but don't you think that is slightly …

Holy Crap I'm 40: Aerobic Edition

Over the years I have been to many gyms and have taken many different classes. I have always prided myself on being the fat chick who could keep up …

I Bought the Sun for a Dollar

You’re probably familiar with the concept of six degrees of separation, whereby you and everyone on the planet can be connected through a chain of no …

Natural Remedies for a UTI

To use natural remedies for a UTI effectively, it is essential to understand what UTIs really are. Urinary tract infections are the most common form …

What Is Floating Therapy?

Floating therapy, sometimes referred to as sensory deprivation, is a developing method of stress relief and relaxation used by thousands that is …

Best On-The-Go Meditation Places

Of course meditating in the serene zen garden in your backyard is ideal, but it also may not be realistic depending on your living situation, which …

Health Benefits of Mangoes

The many health benefits of mangoes have made the fruit a popular choice for millions of people all over the world. Known by some as the king of …

Ways to Look Beautiful Naturally

It’s no secret that when we look our best, we also feel our best—and vice versa—but how can we feel and look beautiful naturally? A sunny disposition …

Yoga Poses for Better Sleep

If you are tired of the noxious tentacles of chronic insomnia and the daily disruptive stress, it is time for you to incorporate a few yoga poses for …

Don't Stress About Stress, Or It Might Kill You

You've probably heard that stress is bad for your health. It can cause a headache, muscle tension, stomach upset, anxiety, depression, overeating, …

Holy Crap I'm 40: Invention Edition

Over the course of 40 years, lots of things happen. Good things, bad things-because when you think about it, 40 years is a really long time. In 1965, …

Samadhi - The 8th Limb of Yoga

According to 'The Yoga Sutras of Pantanjali,' there is a gradation of Samadhi (translated as equanimity). The subtleties of this final limb of yoga …

Simple Hacks You Can Start Doing to Make Your Life Better

Sometimes, the best way to improve your life is to smile more, or take a deep breath. Laughing a little harder, smiling a little bigger and listening …

Everything You Need to Know About Foam Rollers

The past few years have brought about one of the most intense health movements the world has ever seen. Record numbers of gyms, fitness centers, and …