Lonetta Thompson

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6 Cardio Workouts You Can Do In 30 Minutes Or Less

And you don't have to run for one second if you don't want to.<p>The work portions of each workout should be done at a comfortably hard pace — about a 7 on a scale of 1 to 10, where 1 is at complete rest and 10 is an all-out effort.<p>Sulaver recommends prepping for these workouts with a few minutes of …

Exercise

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Workouts

The 7 Best Sites for Writers 2015 • TWA

With acceptance rates lower than ever for Creative Writing MFA programs, students spend rigorous amounts of hours critiquing their own writing and …

10 Minute Workout For Women to Lose Belly Fat

Many women want to lose belly fat but just don't have the time to workout, so here is how you can do a 10 minute workout and lose the unsightly fat …

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

Make Any Workout Vinyasa: 14 Poses to Add Between Sets

Think you don't have time for yoga? This vinyasa fits right into your usual workout—between sets of any exercise—to keep things interesting.<p>Yoga, the …

Five Tips to Keep You Passionate About Your Writing

<i>Tap, tap, tap</i> -- that is the sound of your creative fingertips hitting the keyboard.<p>As writers, we spend our days and nights hovering over our keyboards, pouring our ideas into a machine that will hopefully make sense of all that is going on in our brains. And don't get me wrong -- it is a …

Hit all of your trouble areas in one go with this workout

Whether you're most concerned about your arms, thighs, or midsection, I've got moves specifically designed for you.<p>But why not just improve all of those trouble spots together in one fell swoop?<p>Just as it's important to incorporate cardio and a healthy diet into your fitness routine, it can …

Workouts

5 Writing Rules That Work No Matter What You’re Writing

by Emily WenstromShort stories. Marketing copy. News reporting. Poetry. Business proposals. Literary fiction. Technical writing. Blogs. …

6 Tips to Uncover Your Best Writing

Being a writer requires time, devotion, passion and skill.For aspiring writers and those who have just started, becoming the writer you always wanted …

It’s Never Too Late: On Becoming a Writer at 50

The year I turned 20 I sat down and made out my bucket list, jotting down the decade birthdays—30th, 40th, 50th, and so on—and beneath each entry …

SEO & Digital Marketing Blog

Get a flat belly fast with our walking workouts

Forget crunches and Pilates core workouts; if you really want flat abs, why not try walking? Whether you're looking for the perfect bikini body, or …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

How to Overcome Writer's Block

A Dash of Style: The Art and Mastery of Punctuation<p>by Noah Lukeman<p>Adventures in the Screen Trade<p>by William Goldman<p>APE: Author, Publisher, …

Exercises to Boost Testosterone - Build Huge Muscles and Lose Fat

Do you want to boost your testosterone levels naturally?<p>Testosterone plays a crucial role in muscle growth in your body. It also has an amazing fat …

Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …

Workouts

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

Women's Health

14 Ways To Lose 5 Pounds in A Week

From the editors of Cosmopolitan.com, nutritionist-backed tips to drop 5 lbs fast—the healthy way.<p>Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days—without starvation, bizarre supplements, or cutting out entire food groups. How? It's all …