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Beat jet lag: top tips for travellers

Beat jet lag: top tips for travellers

Lonely Planet - Anita Isalska

You notice the warning signs - red eyes, irritability, heart-pounding wakefulness in the dead of night. It strikes without warning, transforming travellers into dead-eyed, shuffling automata. Once you glimpse your gaunt reflection in the hotel mirror, the transformation is complete. Have you joined …

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