The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is
Re-create your favorite childhood candy bars (sans the sugar crash) with these no-bake Snicker Bliss Balls in just 25 minutes, via PaleoHacks. It's about time this classic treat gets a Paleo makeover!
I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think
When you're a manager, your employees are constantly watching to see how you behave and what you say. As a result, it's important to be intentional about your choice of words in any setting. As the boss,
Make it rain cauliflower rice. And on the seventh day, god invented Trader Joe's so she'd have a place to shop before meal prepping. That's how it goes, right? Eh, close enough. And good news! You can
You have a big presentation to make to your client, your funders, or your boss. You've spent hours developing a deck that's concise, crisp, and visually stunning. You've practiced the delivery so that
Reading is good for you in many ways. It fosters creativity, self-improvement and open-mindedness. Researchers even have determined it can help you live longer. Here are popular titles suggested by more
He spent 46 days running more than 2,000 miles through the Appalachian mountains – what got him through it? At home, it’s a smoothie: fruit, greens, nuts, nut butter or flax oil and protein powder. Then,