Mary Mulhall

6 Flips | 1 Magazine | 1 Following | @Londonfb1 | Keep up with Mary Mulhall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Mulhall”

The Top 5 Ways to Reduce Stress and Reclaim Your Peace of Mind

We all know that stress can have a negative impact on our minds and our bodies. It can increase our risk for heart attack and stroke, and it can also detract from our quality of life and from our mental well-being. Constant stress can chip away at our relationships and even prevent us from …

Exercise May Protect the Brain

Looking for a new workout buddy? Go no further than the local nursing home— <b>new research shows that regular moderate to intense exercise could keep</b> …

Stress Decreases Attractiveness In Women's Faces, Study Finds

By: Stephanie Pappas, LiveScience Senior Writer<p>Published: 05/21/2013 07:05 PM EDT on LiveScience<p>Stress makes its mark on the female face, according to a new study that finds men judge women with high levels of a stress hormone less attractive.<p>The finding is a gender turnaround on previous research …

6 Innovative Ways to Ice

Ice isn’t just for keeping your beer cold at summer barbeques, it’s also one of the best ways to help your muscles recover after a tough workout and …

You Can Be a Triathlete

Tackling a triathlon can be daunting, even for fitness buffs, but this training plan for swimming, biking, and running a sprint-length race, you'll earn bragging rights (not to mention a lean, hot body) in just 12 weeks<p>Triathlons used to be the domain of elite athletes. Not anymore. More than 1 …