Lon Dailey

40 Flips | 5 Magazines | 3 Likes | 4 Following | 1 Follower | @LonDailey2016 | Keep up with Lon Dailey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lon Dailey”

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

Aquaponics: How You Can Grow 10 Times The Food In Half The Time

Aquaculture is the farming of fish and other aquatic life while growing plants in a nutrient solution instead of regular soil is called hydroponics. …

6 Natural Remedies for Your Belly and Below-the-Belt Issues

Apples<p>If you’re prone to constipation, “an apple a day will make you go more easily, thanks to its high water and fiber content,” says Chris Kilham, …

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

Master the Chemistry of Juicy, Tender Salmon

If your pan-seared salmon didn't quite turn out right, you may be tempted to blame it on the type of salmon you bought—maybe it was farm-raised …

Script Download Links

100+ scripts made available by studios and production companies.<p>Here are active studio and production company links to download scripts from the last …

Access to readers will remain limited.

By Lee Constantine, Head of Growth at Publishizer<p>Do you dream of getting published?<p>Being a traditionally published author has it’s perks. …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Your Smartphone's Next Big Trick? To Make You Healthier Than Ever

On a seemingly normal summer day nine years ago, planet Earth was struck by a gadget-sized blow that would reinvent nearly every facet of our …

Drug Discovery from Your Soil: Behind the Scenes of a Citizen Science Project

<i>Taking you behind the scenes and into the laboratory of the Citizen Science Soil Collection Program</i><p><i>This is a guest post by Dr Robert H. Cichewicz a</i> …

Microbiology

Diffusion and Osmosis experiments

<b>Diffusion</b> is the name for the way molecules move from areas of high concentration, where there are lots of other similar molecules, to areas of low …

Why we are teaching science wrong, and how to make it right

Active problem-solving confers a deeper understanding of science than does a standard lecture. But some university lecturers are reluctant to change …

The best way to learn math is to learn how to fail productively

Singapore, the land of many math geniuses, may have discovered the secret to learning mathematics (pdf). It employs a teaching method called productive failure (pdf), pioneered by Manu Kapur, head of the Learning Sciences Lab at the National Institute of Education of Singapore.<p>Students who are …

Teaching

Tools for Would-Be Biohackers: Here Come 3 Mini-Labs

“The moment I enter a lab, I kill everything,” says Daniel Grushkin, one of the world’s most prominent and successful DIY biohackers.<p>Grushkin …

This sperm test via smartphone proves there's an app for everything

Fertility clinics probably aren’t the most comfortable places to “extract” sperm. I haven’t had the pleasure, but being handed a receptacle and led into a room with visual aids and hearing that door close behind you has to be a bit awkward. More awkward is the thought that everyone outside this …

Sperm

null | Inc.com

A month after I joined Texas Instruments in 2002 I flew to Dallas to meet my boss for the first time. We had a pleasant conversation, at the end of which I asked a potentially career-limiting question (warning--don't try that at home...): "We don't really have a long-term strategy in our business …

Innovation

Your washing machine could make you money with an ‘Uber for laundry’

Would you want to save money, space and time by renting a neighbour's washing machine?<p>Buying a washing machine is a huge household investment, for …

PlushCare nabs $8M Series A to prove telehealth can go mainstream

Today, PlushCare, a telehealth service, is announcing an $8 million Series A led by GGV Capital with participation from Lightspeed Venture Partners and Exponent. Telehealth is anything but new, Teladoc, now public, was founded in the early 2000s to provide remote care over video conference, but …

2030 The Future of Medicine: Avoiding a Medical Meltdown

<b>2030 The Future of Medicine: Avoiding a Medical Meltdown</b> <b><br>Author</b>: <b>Richard Barker</b><p>This book is about the <b>existential threats</b> facing healthcare, and the …

Five weak words you should avoid—and what to use instead

When I first began writing, I was unsure of myself. My sentences were filled with meaningless words and fillers. What I didn’t realize is that by using them I was sabotaging myself and my writing.<p>Weak words can sneak into our writing anywhere, anytime—and when they do, they destroy the power of our …

Writing

Breaking News, Entertainment, Sport, Lifestyle and Video | HuffPost Australia

Trending<p>Ed Sheeran’s Bodyguard Humorously Instagrams His Life With The Singer<p>Rules Against Bare Breasts Reinforce Stereotypes About Women, Judge …

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

Obama administration proposes new visa rule for immigrant entrepreneurs

The Obama administration proposed new immigration rules Friday that would allow foreign-born entrepreneurs to remain in the United States for up to five years if they own a significant stake in a start-up company that has the potential for “rapid business growth and job creation.”<p>Immigrant …

Immigration

12 Mac search tips from a Spotlight addict

Spotlight is surprisingly powerful and flexible. Learn the many things your Mac's search tool can do with this collection of shortcuts, tips and tricks.<p>Spotlight search is a handy tool for any Mac user, even if you use it only to locate files. If you become familar with these tips they way I have, …

Operating Systems

A quick way to fix your internet connection and make it faster: Update your router's firmware

Updating a router's firmware can help improve or even repair a faulty internet connection.<p>Updating the firmware (a process often called "flashing the firmware") can help a router work better and sometimes even repair an annoying bug or add support for faster internet speed. This is especially when …

Wi-Fi

3tags.org

How synthetic biology will make more money than the entire computer industry

An example of synthetic biology is making 'real' milk without rearing cows.<p>Beneath all the fancy talk, economic growth comes down to something quite …

Part microbe, part machine: Bionic leaf sucks up carbon dioxide as it makes liquid fuel

A team of scientists at Harvard University says it has come up with a bionic leaf — a system that could use solar power and hydrogen-eating bacteria to generate liquid fuel. The findings, described in the journal Science, offer an alternative path to making carbon-neutral solar fuels.<p>Part microbe …

Carbon Dioxide

Bionic leaf turns sunlight into liquid fuel: New system surpasses efficiency of photosynthesis

New system surpasses efficiency of photosynthesis<p>Scientists have created a system that uses solar energy to split water molecules and hydrogen-eating …

Harvard

Bionic Leaf Makes Fuel from Sunlight, Water and Air

A tree's leaf, a blade of grass, a single algal cell: all make fuel from the simple combination of water, sunlight and carbon dioxide through the …