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Health and fitness is a life-long pursuit. As a beginner to fitness you need a practical approach. So, here is the practical truth: <i>Exercise is for developing fitness</i>. When your body is fit, it burns more calories (and fat!) than when it is less fit. Simple. Practical.<p>As a beginner, you may become a …Trucking
Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.
Don't be afraid.
The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …