Lomano Manuha'apai

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7 Fitness Myths -- The Real Story

Health and fitness is a life-long pursuit. As a beginner to fitness you need a practical approach. So, here is the practical truth: <i>Exercise is for developing fitness</i>. When your body is fit, it burns more calories (and fat!) than when it is less fit. Simple. Practical.<p>As a beginner, you may become a …


Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Here's How To Actually Start Exercising Again

Don't be afraid.

10 Killer Ab Workouts That Aren't Crunches


The 6 Best Exercises For Gaining Strength | Articles | The Zone

The 6 BEST EXERCISES FOR GAINING STRENGTH<p><b>By Mr Protein and Myprotein Writer George Cook</b><p>Nowadays there are many people leading very busy lives… which …