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How Transcendental Meditation Helped Me Cope With My PTSD

<i>Geri Hirsch, founder of Because I'm Addicted, is as proud California girl, born and raised in LA. After finishing business school and feeling</i> …

Google is changing how teachers teach, and how students learn

CENTRAL ILLINOIS (WAND) - When you need to find information or get an answer to a question what do you do? Most people google it. Or, use another …

An 8-Minute Workout to Tone Your Whole Body

LeBootCamp founder Valérie Orsoni believes in workouts that are fast, fun and results-driven. So she created Metaboost, an eight-step routine that …

Workouts

How to Finally Start Meditating (When You've Tried Before and Failed) | Inc.com

Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits. But getting these benefits requires you not just to read articles about mindfulness or swear up and down to yourself that you're going to start a practice, but actually sit there and meditate each …

Meditation

Useful or Little Known Android Features

Android powers hundreds of millions of mobile devices worldwide. Its openness has made it a favorite for consumers, phone makers and developers …

Apps

30 Behaviors That Will Make You Unstoppable

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own …

The World’s Happiest Man Reveals The Secret To Happiness We Can All Learn A Lot From Him

Happiness might have a different meaning for different people but what's common between us all is that we're all in our own pursuit of happiness. But …

Happiness

Bill Gates: Your Summer Reading List Should Include These 5 Books

Summer is a great time to escape: to the beach, to the mountains, or to the world of a great book. This year, I found myself drawn even more than …

Books

8 things successful people do when they don't like someone

Unless you're a genetic anomaly, it's likely you will meet people you don't like throughout your lifetime. Whether it's your mother-in-law or one of …

Do This 1 Thing to Immediately Become Happier, Healthier, and More Successful | Inc.com

Desperately wanting, or needing a specific outcome in any given circumstance--to the point of stressing out about it--is harmful to your health and happiness. Literally. Stress headaches, anxiety, upset stomach, and shortness of breath are all symptoms of becoming overly attached to an idea or …

Happiness