Lola Garcia

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When Teachers Take A Breath, Students Can Bloom

Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York City.<p>Inside the airy chapel on a recent summer afternoon, about 35 educators from the U.S. and at …

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How to Use Your Brain to Control Your Mind

Use the understanding of the right and left brain hemispheres to help you tackle sticky interpersonal conversations at work.<p>As the saying goes, there are are two sides to every story. The story originator, the human brain, is no exception. The human brain is anatomically and functionally divided …

What Happened When I Did 10 Minutes of Yoga Every Day for a Month

You don't have to spend a ton of time in down-dog to see results.<p><i>This article was written by Kasandra Brabaw and provided by our partners at</i> Prevention<i>.</i><p>For nearly six months, all I talked about was doing yoga. "My back hurts when I wake up," I'd say. Or "God, my posture is terrible!" These …

How to Stop Worrying By Staying Present With Mindfulness

Excessive worry seems to continue to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can …

10 Productivity Tricks You Can Learn in 10 Minutes

You’re probably short on time reading this, and I don’t blame you. Life moves fast. It seems impossible to keep up with hundreds of tasks being …